What are five habits you can adopt today to be healthier and happier —-and they’re free?! 🤔 Join me LIVE for Sunday Setup on Facebook/shemane.nugent or YouTube/shemane. 5pm est every Sunday! #happy #Happiness #Faith #Bible #Meditation #Prayer #Jesus #Spirituality #Exercise #Nutrition #HealthyLiving #HealthyLifestyle #FitnessOver50
Shemane’s Newsletter Update –August 13, 2021
I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.
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