What are five habits you can adopt today to be healthier and happier —-and they’re free?! 🤔 Join me LIVE for Sunday Setup on Facebook/shemane.nugent or YouTube/shemane. 5pm est every Sunday! #happy #Happiness #Faith #Bible #Meditation #Prayer #Jesus #Spirituality #Exercise #Nutrition #HealthyLiving #HealthyLifestyle #FitnessOver50