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Shemane’s Newsletter Update –August 13, 2021

Weekly Update

What are five habits you can adopt today to be healthier and happier —-and they’re free?! 🤔 Join me LIVE for Sunday Setup on Facebook/shemane.nugent or YouTube/shemane. 5pm est every Sunday! #happy #Happiness #Faith #Bible #Meditation #Prayer #Jesus #Spirituality #Exercise #Nutrition #HealthyLiving #HealthyLifestyle #FitnessOver50

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I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.

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