Hi friend!  I’m an author, blogger, podcaster and a TV host with 40 years of experience as a fitness instructor.  Here on this website I want to give you shortcuts to be better, faster, stronger….you know, like the 6 Million Dollar Man (who remembers that TV show?). Here’s a little background & why I might be able to help you get healthier and happier.  Before I worked with Zumba® creator Beto Perez to develop Zumba® in the Circuit and traveled worldwide as an International Zumba® Fitness Presenter and Zumba Jammer, I got sick and almost died.  We found deadly toxic mold between the walls in the home I shared with my rocker husband Ted Nugent and our son Rocco.  I had 4 different types of mold in my bloodstream and was diagnosed with having pre-emphysema.

I dedicated my life to healing my family with natural, alternative remedies and in my online programs, podcasts, books and in social media, I share the knowledge and wisdom I gained from having a life-threatening illness by the grace of God to be able to recover. 

I share tools and techniques I’ve used to work through the occasional sadness and transform my life.  I know what it’s like to be unhappy and unhealthy.  To be happy & healthy is way better, girlfriend! This past year has shown us that everything can change in an instant. God has been nudging me to share what I’ve learned with you. Check out my fitness videos, podcasts, and Facebook Watch shows!