Hi friend!  I’m an author, blogger, podcaster and a TV host with 40 years of experience as a fitness instructor.  Here on this website I want to give you shortcuts to be better, faster, stronger….you know, like the 6 Million Dollar Man (who remembers that TV show?). Here’s a little background & why I might be able to help you get healthier and happier.  Before I worked with Zumba® creator Beto Perez to develop Zumba® in the Circuit and traveled worldwide as an International Zumba® Fitness Presenter and Zumba Jammer, I got sick and almost died.  We found deadly toxic mold between the walls in the home I shared with my rocker husband Ted Nugent and our son Rocco.  I had 4 different types of mold in my bloodstream and was diagnosed with having pre-emphysema. 

 

Although I’m mostly a happy person, there have been difficult times in my life that have rocked my world.  I share tools and techniques I’ve used to work through the occasional sadness and transform my life.  I know what it’s like to be unhappy and unhealthy.  To be happy & healthy is way better, girlfriend!  It’s my greatest desire to help you overcome trials and tribulations in your life and to be the best version of YOU!