Welcome to This Rockin’ Life! 

Transformational tips & tools for a happier, healthier life!

Expert interviews and honest discussions about fitness, food, faith, mindset, motivation, dealing with difficult people, health and wellness.

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“When a podcast not only inspires you, but gives you the clear steps needed to put the insights you learn into rapid, profitable action”

LATEST EPISODES
21: Turning Your Passion into Profit

21: Turning Your Passion into Profit

I have been working with Sean Cannell for a couple of months. He has been giving me expert advice on YouTube and business in general.  If you are looking to do something creative, Sean is here to encourage, inspire, and motivate you. In this conversation, you will...

20: Is Soul Cycle Safe?

20: Is Soul Cycle Safe?

I have some sad news to share with you.  I have been a fitness instructor for 38 years and taught many classes, and I have really enjoyed this work.  Recently, I have enjoyed taking other people’s classes and trying new things.  However, when I see something that is...

019: Food Sanity; Continued…

019: Food Sanity; Continued…

On this episode, I’m joined by Dr. David Friedman.  Dr. Friedman is a New York Times best-selling author who has worked with popular celebrities like John Travolta, Suzanne Somers, and others.  He has made appearances on many radio and tv shows and has his own...

018: Are You Open To Changing Yourself?

018: Are You Open To Changing Yourself?

On this episode, I’m joined by Ian Morgan Cron.  Ian is a best-selling author, psychotherapist, Enneagram teacher, Episcopal priest, and the host of the popular podcast, Typology.  Ian is known for his transparency humor and inner workings into the human heart and...

017: Food Sanity

017: Food Sanity

On this episode, I’m joined by Dr. David Friedman.  Dr. Freedman is a New York Times best-selling author who has worked with popular celebrities like John Travolta, Suzanne Somers, and others.  He has made appearances on many radio and tv shows and has his own...

016: 6-Step Healthy Happy Life Hack

016: 6-Step Healthy Happy Life Hack

 This episode of This Rockin’ Life is brought to you by Sacred Inner Circle.  Transform your whole life, and create the freedom to live your life with purpose and abundance with Sacred Inner Circle! Today, I’ll be sharing six steps to help you get life hacked....

015: Sacred Inner Circle

015: Sacred Inner Circle

 Thanks for being here today! Stick around to the end of this episode to hear me answer questions from my Facebook page. [01:13] - My life’s work has finally come to fruition. [02:00] - Listen to my life-story around weight loss and exercise. [04:44] - I share how I...

014: Mindset Takeover

014: Mindset Takeover

 Thanks for being here!  I have a HUGE announcement at the end of today's show! You’ll Learn: [01:28] - My new/old adventure: cycling![02:15] - Cycle stats are displayed for everyone to see and mine weren't what I expected. [04:13] - Something shifted in me. [07:44]...

013: From Rock Bottom to Millionaire with Steven Livoti

This Episode: On this episode, I am joined by Steven Livoti.  Steven describes himself as someone with a big heart who appreciates the relationships he’s built. In this conversation, you will hear Steven share his experiences from the low points in his life to his...

012: Life in the Eye of the Camera with Rocco Nugent

How cool is it when you get to learn from your kids?  That requires parents to take a back seat.  It can be humbling and enlightening to experience the world through the lens of a younger generation.  In this episode, you will hear an interview with my son, Rocco. ...

007: Dealing with the Pain of Miscarriage

007: Dealing with the Pain of Miscarriage

Sometimes life gets in the way.  To illustrate this, I share a story from my past.  I share a painful life experience that I went through and continue to go through. While watching a YouTube video, I had feelings and pain surface over the loss I experienced through a...

011: Surviving the Corporate World with Jessica Higdon

011: Surviving the Corporate World with Jessica Higdon

I’m so excited to have best-selling author Jessica Higdon join me on this episode!  A master of social media marketing, Jessica and her husband, Ray have travelled all over the world coaching leaders to be top income earners in network marketing.  Their business was...

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