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Transformational tips & tools for a happier, healthier life!

Expert interviews and honest discussions about fitness, food, faith, mindset, motivation, dealing with difficult people, health and wellness.

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“When a podcast not only inspires you, but gives you the clear steps needed to put the insights you learn into rapid, profitable action”

LATEST EPISODES
#29 – Make More Money

#29 – Make More Money

Does your job make you happy? Does the commute stress you out or give you headaches? In this episode, Shemane is encouraging us to do what we love and make more money doing it. She is passionate about giving us ideas on where to find a career that can get us out of...

#27 – Enneagram Heart Types 2, 3 & 4 with Clare Loughrige part 4

#27 – Enneagram Heart Types 2, 3 & 4 with Clare Loughrige part 4

  Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and...

26. Enneagram Heart Types 2, 3 & 4 with Clare Loughrige part 3

26. Enneagram Heart Types 2, 3 & 4 with Clare Loughrige part 3

Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome...

25. Weight Loss Tricks

25. Weight Loss Tricks

Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome...

24. Enneagram Gut Types 8, 9 & 1 with Clare Loughrige part 2

24. Enneagram Gut Types 8, 9 & 1 with Clare Loughrige part 2

Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome...

23. Introduction to the Enneagram with Clare Loughrige

23. Introduction to the Enneagram with Clare Loughrige

Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome...

22. Women’s Empowerment

22. Women’s Empowerment

Joining me this week is April O’Leary.  April is not just a best-selling author, but also one of my friends.  In this conversation, you will hear April, and I discuss women’s empowerment.  We both talk about the need to find friends to help you through tough times,...

21: Turning Your Passion into Profit

21: Turning Your Passion into Profit

I have been working with Sean Cannell for a couple of months. He has been giving me expert advice on YouTube and business in general.  If you are looking to do something creative, Sean is here to encourage, inspire, and motivate you. In this conversation, you will...

20: Is Soul Cycle Safe?

20: Is Soul Cycle Safe?

I have some sad news to share with you.  I have been a fitness instructor for 38 years and taught many classes, and I have really enjoyed this work.  Recently, I have enjoyed taking other people’s classes and trying new things.  However, when I see something that is...

019: Food Sanity; Continued…

019: Food Sanity; Continued…

On this episode, I’m joined by Dr. David Friedman.  Dr. Friedman is a New York Times best-selling author who has worked with popular celebrities like John Travolta, Suzanne Somers, and others.  He has made appearances on many radio and tv shows and has his own...

018: Are You Open To Changing Yourself?

018: Are You Open To Changing Yourself?

On this episode, I’m joined by Ian Morgan Cron.  Ian is a best-selling author, psychotherapist, Enneagram teacher, Episcopal priest, and the host of the popular podcast, Typology.  Ian is known for his transparency humor and inner workings into the human heart and...

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