Welcome to This Rockin’ Life! 

Transformational tips & tools for a happier, healthier life!

Expert interviews and honest discussions about fitness, food, faith, mindset, motivation, dealing with difficult people, health and wellness.

Subscribe Now & discover why so many people are tuning in leaving
5 star reviews!

“Audio Inspir-action”:

“When a podcast not only inspires you, but gives you the clear steps needed to put the insights you learn into rapid, profitable action”

LATEST EPISODES
014: Mindset Takeover

014: Mindset Takeover

 Thanks for being here!  I have a HUGE announcement at the end of today's show! You’ll Learn: [01:28] - My new/old adventure: cycling![02:15] - Cycle stats are displayed for everyone to see and mine weren't what I expected. [04:13] - Something shifted in me. [07:44]...

013: From Rock Bottom to Millionaire with Steven Livoti

This Episode: On this episode, I am joined by Steven Livoti.  Steven describes himself as someone with a big heart who appreciates the relationships he’s built. In this conversation, you will hear Steven share his experiences from the low points in his life to his...

012: Life in the Eye of the Camera with Rocco Nugent

How cool is it when you get to learn from your kids?  That requires parents to take a back seat.  It can be humbling and enlightening to experience the world through the lens of a younger generation.  In this episode, you will hear an interview with my son, Rocco. ...

007: Dealing with the Pain of Miscarriage

007: Dealing with the Pain of Miscarriage

Sometimes life gets in the way.  To illustrate this, I share a story from my past.  I share a painful life experience that I went through and continue to go through. While watching a YouTube video, I had feelings and pain surface over the loss I experienced through a...

011: Surviving the Corporate World with Jessica Higdon

011: Surviving the Corporate World with Jessica Higdon

I’m so excited to have best-selling author Jessica Higdon join me on this episode!  A master of social media marketing, Jessica and her husband, Ray have travelled all over the world coaching leaders to be top income earners in network marketing.  Their business was...

010: From Foreclosure to One of America’s Fastest Growing Companies

Joining me on this episode is Ray Higdon.  Ray is a two-time best selling author and former #1 income earner in network marketing.  Ray got his start when he was in foreclosure, which is a motivation for his success today.  Ray and his wife, Jessica travel the world,...

009: My Birthday Episode!

I am now officially 55 years old.  When considering what I want for my birthday, I decided to make a list. That got me thinking, why don’t we celebrate every day like it’s our birthday?  On this episode of the podcast, I want to share my list of birthday bucket-list...

008: Journey to Peaceful Living

This Week’s Episode: On this episode, I’m joined by my friend and business partner, April O’Leary. April wrote Ride the Wave: Journey to Peaceful Living, which is an amazing book. This episode was recorded in April’s car, as she took me to the airport. In this...

006: 5 TIPS TO SHAPE UP FOR SUMMER

006: 5 TIPS TO SHAPE UP FOR SUMMER

This Week’s Episode: I hesitated long and hard about posting a photo of myself in a bikini at age 54, but I’ve paid my dues – in the form of sweat equity. I’ve worked hard at getting in – and staying in shape, and I’ve tried just about every diet imaginable. There...

005: 7 Steps on How to Fight a Cold

005: 7 Steps on How to Fight a Cold

This Week’s Episode: My husband, Ted Nugent, recently went on a trip and got sick.  I know that prevention is key to keeping sickness away.  I doubled up on my vitamins and made sure I got my greens.  Well, a few weeks later, Ted got sick again and this time, I wasn’t...

004: Understanding Functional Medicine with Dr. Pamela Hughes

004: Understanding Functional Medicine with Dr. Pamela Hughes

This Week’s Episode: Dr. Pamela Hughes joins me on this episode of This Rockin’ Life.  I really enjoyed speaking with Pamela and I think you will get a lot out of our discussion. In this conversation, you will hear Pamela’s backstory and how she ended up in Florida....

003: Become MindLESS, not MindFUL, with Dr. Kapil Gupta

003: Become MindLESS, not MindFUL, with Dr. Kapil Gupta

Subscribe Free: iTunes | Google Play | Android This Week’s Episode: Dr. Kapil Gupta joins me on this episode. Dr. Gupta is a personal advisor to celebrities and professional athletes who want to take their lives and performances to the next level. In this...

STAY CONNECTED

Sign up for the newsletter & get notified about important activities/events.

You have Successfully Subscribed!

FREE DOWNLOAD

MOLD AND OTHER TOXINS

Action Plan, Checklist & Resources

 

Enter your email address below to download the PDF from Shemane.

You have Successfully Subscribed!