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Transformational tips & tools for a happier, healthier life!

Expert interviews and honest discussions about fitness, food, faith, mindset, motivation, dealing with difficult people, health and wellness.

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“When a podcast not only inspires you, but gives you the clear steps needed to put the insights you learn into rapid, profitable action”

LATEST EPISODES
Shemane’s Newsletter Update – October 29, 2019

Shemane’s Newsletter Update – October 29, 2019

I'd LOVE to have your support for a dancing charity event I'm in to raise $ for shelter dogs & cats! The benefit takes place November 9 but 50% of the votes are up to YOU! Currently I'm in second place, so I need your help!  You can vote HERE:      ...

#32 – Dealing with Criticism [Interview with Ted Nugent]

#32 – Dealing with Criticism [Interview with Ted Nugent]

 Finding the courage to pursue your passions and your dreams when you don’t feel supported in your endeavors is unbelievably difficult. Shemane chats with her husband Ted about his decades-long career and what drives him to continue to pursue excellence every day....

#31 – Human Trafficking & Enneagram Training

#31 – Human Trafficking & Enneagram Training

 Learning and understanding the complexities of your Enneagram type will open up doors in your mind, body, and soul that you didn’t even know were closed. Shemane welcomes Clare Loughrige, pastor, spiritual director, author, and social activist to discuss Enneagram...

#30 – MOLD MYTHS – What You Need to Know About Toxic Mold

#30 – MOLD MYTHS – What You Need to Know About Toxic Mold

   Do you think you have mold in your home? If so, contact an expert mold remediator immediately! Don't wait. Toxic mold can make you deathly ill. Sadly, Shemane and her family lost their home that was once featured on MTV Cribs to toxic mold. They never saw it....

#29 – Make More Money

#29 – Make More Money

Does your job make you happy? Does the commute stress you out or give you headaches? In this episode, Shemane is encouraging us to do what we love and make more money doing it. She is passionate about giving us ideas on where to find a career that can get us out of...

#27 – Enneagram Heart Types 2, 3 & 4 with Clare Loughrige part 4

#27 – Enneagram Heart Types 2, 3 & 4 with Clare Loughrige part 4

  Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and...

26. Enneagram Heart Types 2, 3 & 4 with Clare Loughrige part 3

26. Enneagram Heart Types 2, 3 & 4 with Clare Loughrige part 3

Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome...

25. Weight Loss Tricks

25. Weight Loss Tricks

Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome...

24. Enneagram Gut Types 8, 9 & 1 with Clare Loughrige part 2

24. Enneagram Gut Types 8, 9 & 1 with Clare Loughrige part 2

Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome...

23. Introduction to the Enneagram with Clare Loughrige

23. Introduction to the Enneagram with Clare Loughrige

Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome...

22. Women’s Empowerment

22. Women’s Empowerment

Joining me this week is April O’Leary.  April is not just a best-selling author, but also one of my friends.  In this conversation, you will hear April, and I discuss women’s empowerment.  We both talk about the need to find friends to help you through tough times,...

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