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Transformational tips & tools for a happier, healthier life!

Expert interviews and honest discussions about fitness, food, faith, mindset, motivation, dealing with difficult people, health and wellness.

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LATEST EPISODES
#41 – Who is Q?

#41 – Who is Q?

 **I’m leaving you breadcrumbs. You need to do your own research.** I hesitated to even speak on this topic today, but I do feel like I need to share this. Our new normal is quite eerie and there’s more to it than simply a deadly virus. Listen as I share why I think...

#40 – The Benefits of Having a Migraine

#40 – The Benefits of Having a Migraine

If you’ve ever had a migraine you know that there isn’t much to be thankful for during those times. You’re in pain, nauseous, and sometimes seeing in mosaics. What benefit could you possibly derive from that. Listen in and you’ll find out. I have been suffering with...

#39 – The Empowered Woman

#39 – The Empowered Woman

 Living in a rock ‘n roll world isn’t always sunshine and rainbows. Ted and I went through some really dark times to make it to where we are today and I have learned so much about myself and how to stay healthy. I don’t want you to have to spend the next 20 to 40...

#35 Ted’s Hunting [Interview with Ted Nugent]

#35 Ted’s Hunting [Interview with Ted Nugent]

 Hunting, trapping, fishing, and conservation are a huge part of our lives. Ted has been an avid hunter since he was a young child and he shares why he’s always been drawn to the sport and lifestyle of hunting. Listen in as we share some of our adventures and some of...

#34 Ted’s Duck Hunt [Interview with Ted Nugent]

#34 Ted’s Duck Hunt [Interview with Ted Nugent]

Ted is not as young as he used to be. Young in spirit, young at heart, but young in body no more. He recently told a friend that he does everything today that he used to do in his 20s. Then he came in from a short duck hunting trip absolutely exhausted and realized he...

#33 – Criticism & the Enneagram [Interview with Clare Loughrige]

#33 – Criticism & the Enneagram [Interview with Clare Loughrige]

 Welcome back to the show Clare Loughrige to continue the discussion on criticism in today’s world. Clare is a pastor, spiritual leader, and teacher of the Enneagram. Her work has helped many find their way to Christ through a better understanding of themselves....

#32 – Dealing with Criticism [Interview with Ted Nugent]

#32 – Dealing with Criticism [Interview with Ted Nugent]

 Finding the courage to pursue your passions and your dreams when you don’t feel supported in your endeavors is unbelievably difficult. Shemane chats with her husband Ted about his decades-long career and what drives him to continue to pursue excellence every day....

#31 – Human Trafficking & Enneagram Training

#31 – Human Trafficking & Enneagram Training

 Learning and understanding the complexities of your Enneagram type will open up doors in your mind, body, and soul that you didn’t even know were closed. Shemane welcomes Clare Loughrige, pastor, spiritual director, author, and social activist to discuss Enneagram...

#30 – MOLD MYTHS – What You Need to Know About Toxic Mold

#30 – MOLD MYTHS – What You Need to Know About Toxic Mold

   Do you think you have mold in your home? If so, contact an expert mold remediator immediately! Don't wait. Toxic mold can make you deathly ill. Sadly, Shemane and her family lost their home that was once featured on MTV Cribs to toxic mold. They never saw it....

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