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Transformational tips & tools for a happier, healthier life!
Expert interviews and honest discussions about fitness, food, faith, mindset, motivation, dealing with difficult people, health and wellness.
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LATEST EPISODES
#31 – Human Trafficking & Enneagram Training
Learning and understanding the complexities of your Enneagram type will open up doors in your mind, body, and soul that you didn’t even know were closed. Shemane welcomes Clare Loughrige, pastor, spiritual director, author, and social activist to discuss Enneagram...
#30 – MOLD MYTHS – What You Need to Know About Toxic Mold
Do you think you have mold in your home? If so, contact an expert mold remediator immediately! Don't wait. Toxic mold can make you deathly ill. Sadly, Shemane and her family lost their home that was once featured on MTV Cribs to toxic mold. They never saw it....
#29 – Make More Money
Does your job make you happy? Does the commute stress you out or give you headaches? In this episode, Shemane is encouraging us to do what we love and make more money doing it. She is passionate about giving us ideas on where to find a career that can get us out of...
#28 – Transformational Tips for a Healthier Mindset with Clare Loughrige part 5
Shemane shares transformational tips, tricks, and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive workshops that will help you get fit fast, conquer your fears, emotional obstacles, and overcome...
#27 – Enneagram Heart Types 2, 3 & 4 with Clare Loughrige part 4
Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and...
26. Enneagram Heart Types 2, 3 & 4 with Clare Loughrige part 3
Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome...
25. Weight Loss Tricks
Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome...
24. Enneagram Gut Types 8, 9 & 1 with Clare Loughrige part 2
Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome...
23. Introduction to the Enneagram with Clare Loughrige
Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome...
22. Women’s Empowerment
Joining me this week is April O’Leary. April is not just a best-selling author, but also one of my friends. In this conversation, you will hear April, and I discuss women’s empowerment. We both talk about the need to find friends to help you through tough times,...
21: Turning Your Passion into Profit
I have been working with Sean Cannell for a couple of months. He has been giving me expert advice on YouTube and business in general. If you are looking to do something creative, Sean is here to encourage, inspire, and motivate you. In this conversation, you will...
20: Is Soul Cycle Safe?
I have some sad news to share with you. I have been a fitness instructor for 38 years and taught many classes, and I have really enjoyed this work. Recently, I have enjoyed taking other people’s classes and trying new things. However, when I see something that is...
