Welcome to This Rockin’ Life! 

Transformational tips & tools for a happier, healthier life!

Expert interviews and honest discussions about fitness, food, faith, mindset, motivation, dealing with difficult people, health and wellness.

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LATEST EPISODES
26. Enneagram Heart Types 2, 3 & 4 with Clare Loughrige part 3

26. Enneagram Heart Types 2, 3 & 4 with Clare Loughrige part 3

Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome...

25. Weight Loss Tricks

25. Weight Loss Tricks

Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome...

24. Enneagram Gut Types 8, 9 & 1 with Clare Loughrige part 2

24. Enneagram Gut Types 8, 9 & 1 with Clare Loughrige part 2

Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome...

23. Introduction to the Enneagram with Clare Loughrige

23. Introduction to the Enneagram with Clare Loughrige

Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome...

22. Women’s Empowerment

22. Women’s Empowerment

Joining me this week is April O’Leary.  April is not just a best-selling author, but also one of my friends.  In this conversation, you will hear April, and I discuss women’s empowerment.  We both talk about the need to find friends to help you through tough times,...

21: Turning Your Passion into Profit

21: Turning Your Passion into Profit

I have been working with Sean Cannell for a couple of months. He has been giving me expert advice on YouTube and business in general.  If you are looking to do something creative, Sean is here to encourage, inspire, and motivate you. In this conversation, you will...

20: Is Soul Cycle Safe?

20: Is Soul Cycle Safe?

I have some sad news to share with you.  I have been a fitness instructor for 38 years and taught many classes, and I have really enjoyed this work.  Recently, I have enjoyed taking other people’s classes and trying new things.  However, when I see something that is...

019: Food Sanity; Continued…

019: Food Sanity; Continued…

On this episode, I’m joined by Dr. David Friedman.  Dr. Friedman is a New York Times best-selling author who has worked with popular celebrities like John Travolta, Suzanne Somers, and others.  He has made appearances on many radio and tv shows and has his own...

018: Are You Open To Changing Yourself?

018: Are You Open To Changing Yourself?

On this episode, I’m joined by Ian Morgan Cron.  Ian is a best-selling author, psychotherapist, Enneagram teacher, Episcopal priest, and the host of the popular podcast, Typology.  Ian is known for his transparency humor and inner workings into the human heart and...

017: Food Sanity

017: Food Sanity

On this episode, I’m joined by Dr. David Friedman.  Dr. Freedman is a New York Times best-selling author who has worked with popular celebrities like John Travolta, Suzanne Somers, and others.  He has made appearances on many radio and tv shows and has his own...

016: 6-Step Healthy Happy Life Hack

016: 6-Step Healthy Happy Life Hack

 This episode of This Rockin’ Life is brought to you by Sacred Inner Circle.  Transform your whole life, and create the freedom to live your life with purpose and abundance with Sacred Inner Circle! Today, I’ll be sharing six steps to help you get life hacked....

015: Sacred Inner Circle

015: Sacred Inner Circle

 Thanks for being here today! Stick around to the end of this episode to hear me answer questions from my Facebook page. [01:13] - My life’s work has finally come to fruition. [02:00] - Listen to my life-story around weight loss and exercise. [04:44] - I share how I...

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