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Happy New Year!

We can all agree that 2021 wasn’t the best year. There were so many uncertainties (mask or no mask), obstacles (mandates), and disappointments (loss of loved ones), and jobs. In the end, what matters most is our health. We cannot work, live life, do laundry, make dinner, or spend time doing the things we love to do with the people we love if we’re not healthy. Having vitality and good sleep has to be the main concern. It’s interesting, however, that we rarely hear a peep about preventative health measures from the media. The fear of losing loved ones to a global pandemic is real, but it doesn’t help to see a constant toll of infections like a stock market ticker tape on every news program.

What can we do?

Here we are again….a new year, and a new resolution, or maybe the same one. Maybe this year, you’re hungrier to make a change. Are you really sick and tired of being sick and tired? Or do you just say that? (Sorry, getting real, here).

My “in box” has exploded with people asking for help and guidance, with their health, and, honestly, I’m so grateful for those who’ve reached out to me. I’ve been in the health and fitness industry for more than 40 years and I’ve seen a few things that work and more that doesn’t. I’ve found some products that have changed my life! I have more energy than ever, I’m happier and healthier!

I have a new program staring soon that I KNOW will help! If you’re interested in truly sticking to your New Year’s Resolution, to lose weight and get in shape, to have more energy, and sleep better, email me at [email protected] for info on the new Wildly Well program starting soon!


I’m so excited to announce that I have a new show on Paula White’s Life network for women beginning this Saturday, called Wildly Well! You’ll see interviews and get inspired to be get happier, healthier and energize your faith. Register for your free account at www.LifeNetworkForWomen.com and you’ll get access to lots of other faith-based programs just for women. I’ll see you this Saturday! https://www.instagram.com/p/CYU4mxWJrFi


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I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.





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