Lighten Up For Summer!
with Shemane for FREE!
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Do you dream of writing a book, but need guidance & inspiration?
Hey gorgeous! Summer is almost here! Are you ready for shorts and…. a bathing suit? Not yet?

Here’s a brand new fitness and healthy lifestyle program that will help you get toned and feel more confident fast!

I understand how frustrating it can be trying to find the time to exercise and how challenging it can be trying to decide what meals and snacks are the best to help you meet your goals.

Please join my FREE Lighten Up For Summer session and lock arms with me and countless women around the world who are seeking practical body-mind solutions to build their confidence, restore their radiance and shine their light on the world again!
 
For 5 days, I’ll be your personal trainer
Work out anywhere, anytime & start seeing results in a few days: 
  •  Lose weight
  •  Gain muscle tone
  •  Eliminate bloating
  •  Get LIVE workouts
  •  Diet & nutrition advice
  • Get motivated to exercise with a support community and have fun doing it
What you'll get:
  •  Live workout sessions that you can engage with
    (Note: They will also be recorded if you can't make them live)
  •  Free access to prerecorded workouts that you can use at any time
  •  Healthy eating advice
  •  A supportive community
Hosted By:
Shemane Nugent
Hi! I’m Shemane. I’ve been a group fitness instructor for over 40 years. I trained with Spinning creator Johnny G, and I developed Zumba® in the Circuit with Beto Perez, the creator of Zumba. And I'm sharing all my healthy lifestyle secrets with you! 
Special Guest
Karen Anderson
Karen Anderson is an Associate Publisher for Morgan James Publishing, New York, NY and a Strategic Book Coach. She is a nationally published author, ghostwriter, substantive editor, acquisitions editor, and book coach working with authors and major book publishers. Karen’s fingerprints are all over numerous New York Times and other bestselling books!

Karen’s first career was as a Marriage and Family Therapist. She excelled in helping people learn to communicate more effectively.
After many years working as a therapist, Karen discovered marketing, copywriting, and the “book world”. Like her earlier professional training, she loves helping people clarify their message, writing, and marketing and communicate well.

Besides being a publisher, she is the founder of strategicbookcoach.com and works with clients privately to help them achieve their goals and dreams through the power of a book. 
FAQ's:
When and where?
Surrounded by the beautiful and lush beach town of Naples, Florida, this workshop will take place in the social room of the elegant waterfront condominium Aqua at Pelican Isle, steps from the Gulf of Mexico. The workshop will take place from 7pm-9pm Friday, May 24 and Saturday, May 25 9am-5pm, dinner 7pm-9pm.
What to expect?
After you register for The Retreat, you will receive an email confirmation. Book travel and accommodations (see Where to Stay) and start planning your trip! Bring your computer (you’re gonna write & take notes!) and wear something comfortable. We will be doing a light exercise and meditation during the day, too! There will be a variety of spaces in which you can sit, learn and write; couches, chairs or tables. 
Where to stay?
Steps away from the water, and a drive away from the luxuries of downtown Naples, Mercato, and Waterside Shops offering a plethora of dining, entertainment and shopping. We recommend searching this link to find the perfect hotel, restaurant and activities during your stay: http://bit.ly/2Fufokj — Prices start at $85 per night.
We recommend arriving May 24 and departing May 26 to give you time to check out the local restaurants and beaches.

We recommend making your travel arrangements for Sunday afternoon to allow for a few hours of your own private writing session on one of the local beaches Sunday morning.  
What if I need to cancel?
Not to worry! If you need to cancel for any reason you will receive a full refund (less 30% for administrative fees) up to three weeks before the event. If you need to cancel within the three week time period, you can choose to transfer your fee to the next retreat or get a 50% refund. 
Copyright © 2019 - Lighten Up For The Summer by Shemane Nugent