How To Stay Balanced

I was recently interviewed by Kimberly Coots to share my expertise about staying balanced while growing your business, but these insights can be utilized by anyone to stay balanced while living a busy life!

 

meditationQuestions to help you stay balanced:

Are you getting an adequate amount of sleep?

What healthy habits can you commit to for stress relief (like meditation, breathe work, being in nature, etc.)?

What forms of fitness do you enjoy? Add time in your schedule for fitness.

How can you improve your nutrition (even if it’s one small step)?

What do you enjoy doing? Add time in your schedule for those things.

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MOLD AND OTHER TOXINS

Action Plan, Checklist & Resources

 

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