Is anyone anxious today?! 😳 A lot is riding on this election, for sure, but I wanted to share a secret about how I deal with anxiety. We all have difficult times in our lives…challenging times that can bring us to our knees. Every time I start thinking that things are spiraling out of control, there are a couple things I do to keep my feelings more manageable. Cuz, girlfriend, when our feelings highjack our lives, we can get headaches, stomach aches and – not that I’ve ever been this way but, we can even get cranky. 😖
When I’m getting those butterflies in my stomach for whatever reason, I remove myself from the situation as best I can. Then, I exercise. Hard. Sometimes I take out my restlessness by lifting heavier weights with a little more speed and energy. Trust me. It works. Just be careful not to overdo it.
So, let’s all
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How I deal with Anxiety
I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.
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