Happy Thanksgiving

Happiness, Inspiration


It’s the season for celebrating, spending time with loved ones and counting our blessings.  I am thankful for my health, family and friends, and for the wonderful testimonials about my new book, “4 Minutes a Day, “Rock ’n Roll Your Way to Happy”.  Actually, I’m blown away.  The response has exceeded my expectations and confirmed that writing the book, putting my deepest thoughts on paper for the world to read, has been worthwhile.  Changing people’s lives is my business, and although it took losing my health and home to do it, I’m thankful to have the opportunity to share my passion for healthy living with others.

With your help, the book ranked number thirty on amazon.com in the Happiness category on the day it launched!  Here is what people have said about the book:

Want to change your life?  Need some inspiration?  Shemane Nugent—one of the coolest chicks on the planet—has the answer.  With hard-won experience and wisdom, Shemane offers a path to better health, wealth and happiness—in just 4 minutes a day.  And, given that she’s a Nugent, there’s a hefty dose of soul-stirring rock and roll in there too!  Read this book NOW—and within 4 minutes, you’ll find yourself smiling—and on the way to a better you.” – Monica Crowley, Ph.D. – Fox News, The Washington Times

Love this book and Shemane Nugent is so inspiring! Changing your lifestyle can be overwhelming and feel like a struggle, but Shemane makes it simple, fun, real and uplifting. Shemane is authentic and down-to-earth, making it easy for anyone to benefit from the program she shares inside this book. This book is thought provoking, interactive and life-changing. If you want more out of life and know you were made for more, you’ve gotta get this book!  – Kimberly G

Wow! Shemane’s book “4 Minutes a Day, Rock n’ Roll Your Way to Happy” is beyond excellent! It’s more than an inspirational book, it is a friendly, easy, fun-filled plan to improve the quality of your life and attain your own form of real, soul-deep happiness! Shemane’s book is loaded with advice, wisdom and ideas drawn from her own experiences and research, the experiences of other contemporary fitness, health and wellness instructors, and spiced with little bits of wisdom distilled from history’s great philosophers, scientists and thinkers. A joy to read. It’s a real page turner…you’ll want to read all of Shemane’s book at once…but don’t! Take your time…just spend four minutes a day with Shemane’s book…and savor each delicious little daily lesson. You will be smiling by the end of chapter one!  – William

The Queen of the Forest has written just a truly inspirational and outstanding book. Impossible to set down once you pick it up. Her insights and ability to tell this story just flow and make it feel like this book was written to you personally, the individual reader. As she brings the reader into her home, and in her life, sharing very personal thoughts and stories. Shemane offers practical daily motivational and spiritual exercises for overall wellness and daily living. Living well and living happy. And I’m not referring to physical exercise, but exercises in the way we live, the way we think. How we handle situations, or how we don’t. Our relationship with God and people. How we can improve our lot in life no matter what situation we may find ourselves in. This is just a fantastic book that should be in every household, read by men and women alike. If you want to read an uplifting book, this is the book you want. If you want some great advise on how to improve your life, then this is the book you want. Shemane Nugent has written a truly inspired book… Well done Mrs. Nugent.. Well done Uncle Ted.. and your still a Hoot…- Michael

Quite recently we were discussing how we, as mothers, wives, sisters, and daughters can carve out time for ourselves without guilt. Shemane’s book is the answer to exactly that. Instead of trying to take on the world with one breath, Shemane takes you step by step, with great thought and consideration, to exactly where you want to be right now. Reminding us that happiness is a choice, and one worth striving for every single day. Her book is about you. It’s for you, and it will empower you. Well done Shemane! – Anna J

Beautifully delivered wisps of wisdom, you can just feel the energy leaping from the page into your soul. This is nourishment for your entire being, whether dealing with a personal crisis, or the more constant challenges of daily life. If you want to feel your absolute best, soak in some of the gems offered in this book. It’s for the whole person!! Cover to cover, you will be inspired and rockin’ motivated to live your best life. She nailed it. Period.  – Katie B

The book is available in all formats (Kindle, paperback and hardcover) on amazon.com and make wonderful holiday gifts!


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I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.





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