It's day ONE of my Free 7 Day Glow Up Challenge. A Glow up is a transformation for the better and we are going to be focusing on looking and feeling our very best over the next 7 days. Today we are diving in with a full body HIIT workout using dumbbells for added resistance. Be sure to follow the tips in your free Glow Up guide for optimal results over the next 7 days and make sure you tag me on Insta (@heatherrobertsoncom) and use #7DayGlowUp so I can follow and share your progress! Let's get started team oww owww!!!

⭐️Create a free account and access your Glow Up guide through your account dashboard under "Free Guides"
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🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO
🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🎶My Spotify Playlist: https://spoti.fi/3hKdLiV
🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom

👜 Shop my Outfits: https://heatherrobertson.com/heathers-picks/

Workout Breakdown:
Warm Up
3 HIIT Circuits 40s work + 20s rest x2 rounds each
Cool Down & Stretch

Equipment Needed: dumbbells (I used 5+10 lbs) exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

🌟Glow Up Challenge Videos
Day 1: https://youtu.be/4GNNtJbY0AA
Day 2: https://youtu.be/KUQ5eWKQDkk
Day 3: https://youtu.be/l6l4319x-n0
Day 4: https://youtu.be/3HbN4M81Lls
Day 5: https://youtu.be/dl4EO9q6yaY
Day 6: https://youtu.be/V6-_067MwDc
Day 7: https://youtu.be/w7e3T2wKVbg

❤ My Picks // Fashion, Beauty + Health: https://heatherrobertson.com/heathers-picks/

🎵 Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV



L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

Get ready for a total body, fusion workout! I'm using some yoga inspired moves today in this full body home workout. No equipment needed today and no jumping - which is perfect if you prefer a low impact workout or if you're looking for an apartment friendly workout 🙂 Not only will we be using our own body weight for building strength today but we will also flow through each exercise working on our mobility, flexibility and balance. A little different from my usual style but I was surprised at how much I was sweating!! Give it a go and let me know what you think!

🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO
🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🎶My Spotify Playlist: https://spoti.fi/3hKdLiV
🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom

👜 Shop my Outfits: https://heatherrobertson.com/heathers-picks/

Workout Breakdown: Warm Up
Full body Circuit 45s work + 15s rest x2 rounds
Cool Down
Equipment Needed: exercise mat or other soft surface.

*BONUS SWEAT: Add this quick ab workout to really set that core on fire: https://youtu.be/8LMVy1tNnO4


Where I get my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

This video is unavailable.

#healthy #healthyliving #fitness #exercise #aging #healthyaging #workout #zumba

We had a BLAST filming this - especially during the rain scene! Thank you to everyone who participated, Lilia, Jeremiah, John, Azatiany, & ESPECIALLY to the BAYLOR UNIVERSITY CHEERLEADERS! You ROCK!! But the BEST is watching the cute little girls!
Choreography by Shemane
Feel free to use!

Check out the latest fitness craze: drumming while exercising for an incredible cardio workout! Work on balance, posture and hand-eye coordination along with muscular conditioning. Keep your abdominals in tight to support your lower back. TO MODIFY: Don't squat or lunge deep & don't worry about tapping the drumsticks to the ground. Consult your physician before starting this or any exercise program.
Featuring Lilia & Jeremiah!!
www.shemanenugent.com

Join Shemane, Lilia & Jeremiah for a fabulous, fun dance/fitness routine! Choreography by Shemane.
Watch for bloopers at the end. We had so much fun filming this!!

In order to be as healthy as possible you have to schedule time for yourself and be...... (watch the video to find out!)

Watch Shemane Nugent & Julie Hays on KWTX.com/live every Monday for more tips & tricks!

www.shemanenugent.com/podcast to listen to Shemane's latest podcast!

Check out the superfood nutrition I take at www.shemanenugent.rocks/opportunity

And here's a link to my book: https://www.amazon.com/gp/product/B017S8CJZK/ref=dp-kindle-redirect?ie=UTF8&btkr=1

This is a class favorite! Menenando La Cintura by Mr. Saik & Yerbaklan. Dance your way to a healthier, happier YOU!!
Join Shemane, Lilia & Jeremiah.
www.shemanenugent.com

Faith-Fitness-Fast-Affordable! Join International Fitness Presenter Shemane Nugent for personally choreographed workouts just for you each week! (stretching/strengthening/toning) Along with Faith-Based Life Coach Niccie Kliegl for a brand new interactive personal & spiritual growth monthly membership program that you can do in the comfort of your home or office!

https://www.powerhourroyal.com

A fun & easy rock 'n pop routine warm up routine used during the 1st Rock 'n Roll Revolution Master Class in Detroit. Music by DJs from Mars called "Enter Telephone" available on SoundCloud. Enjoy!

Song: Con Calma
Artist: Daddy Yankee
Licensed to YouTube by
UMG (on behalf of El Cartel Records (EC3)); UMPG Publishing, Sony ATV Publishing, LatinAutor - Warner Chappell, LatinAutor, UMPI, UBEM, BMI - Broadcast Music Inc., Warner Chappell, ASCAP, and 6 Music Rights Societies

choreography by Shemane Nugent
Joining me is Missy Stidham the Group Fitness Coordinator at Crunch Gym in Waco. She is learning this routine as we go! You can too! C'mon! Dance with us!

visit my website for more healthy lifestyle info: www.shemanenugent.rocks

Join Shemane, Lilia & Jeremiah & dance your way to a healthier, happier YOU! Choreography by Shemane. Music by Ted Nugent
www.shemanenugent.com
https://www.facebook.com/pages/Shemane-Nugent/178872308853520
http://twitter.com/shemanenugent
http://shemanenugent.tumblr.com
www.youtube.com/jeremiahnavejas