Yoga Inspired // FULL BODY WORKOUT // No Equipment, No Jumping!Get ready for a total body, fusion workout! I'm using some yoga inspired moves today in this full body home workout. No equipment needed today and no jumping - which is perfect if you prefer a low impact workout or if you're looking for an apartment friendly workout 🙂 Not only will we be using our own body weight for building strength today but we will also flow through each exercise working on our mobility, flexibility and balance. A little different from my usual style but I was surprised at how much I was sweating!! Give it a go and let me know what you think!
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Workout Breakdown: Warm Up
Full body Circuit 45s work + 15s rest x2 rounds
Equipment Needed: exercise mat or other soft surface.
*BONUS SWEAT: Add this quick ab workout to really set that core on fire: https://youtu.be/8LMVy1tNnO4
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L I N K S
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Thanks for watching!
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Choreography by Shemane
Feel free to use!
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Watch for bloopers at the end. We had so much fun filming this!!
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Watch Shemane Nugent & Julie Hays on KWTX.com/live every Monday for more tips & tricks!
www.shemanenugent.com/podcast to listen to Shemane's latest podcast!
Check out the superfood nutrition I take at www.shemanenugent.rocks/opportunity
And here's a link to my book: https://www.amazon.com/gp/product/B017S8CJZK/ref=dp-kindle-redirect?ie=UTF8&btkr=1
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Join Shemane, Lilia & Jeremiah.
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Con Calma | Zumba® Fitness | Choreography | Dance | FitnessSong: Con Calma
Artist: Daddy Yankee
Licensed to YouTube by
UMG (on behalf of El Cartel Records (EC3)); UMPG Publishing, Sony ATV Publishing, LatinAutor - Warner Chappell, LatinAutor, UMPI, UBEM, BMI - Broadcast Music Inc., Warner Chappell, ASCAP, and 6 Music Rights Societies
choreography by Shemane Nugent
Joining me is Missy Stidham the Group Fitness Coordinator at Crunch Gym in Waco. She is learning this routine as we go! You can too! C'mon! Dance with us!
visit my website for more healthy lifestyle info: www.shemanenugent.rocks
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