Day 9: Shake Day

Welcome back! I hope you’re feeling amazing. Have you noticed an increase in energy? Are you finding the shake day routine is easy? I bet!

As you continue on your journey towards health and wellness, it’s important to stay focused on how you can reach—and maintain—your goals.

Statistics show that most people regain the weight they lose from dieting! This is because people follow diets. When they reach their weight loss target, they go off the diet and regain even more weight than they lost. Let’s be smarter than that.

Nutritional Cleansing and Replenishing isn’t a diet, it’s a way of life that helps you hold onto all of your cleansing rewards—including weight loss.

Shake Day PlannerAs you continue with the 30–Day System, you may feel vitality returning to your body, see the pounds melting off and lean body mass building. When you complete the 30–Day System, don’t abandon Nutritional Cleansing and Replenishing—we have systems that help you embrace this new lifestyle!

30 Day SystemAre you ready to discover how Isagenix can help create a healthy lifestyle for you? Isagenix offers lifelong health and wealth by providing personalized solutions to meet your specific needs. Many people opt to continue with the Shake and Cleanse Pack. This is a great way to keep up with one shake a day plus your cleanse days to keep you feeling your best and maintaining your weight or continuing to lose if that is a goal.

So, as you continue to benefit from the 30–Day System, don’t worry about those frightening diet stats—you are not on a diet. You are being introduced to the exciting Nutritional Cleansing and Replenishing lifestyle that will help you reach and maintain your long–term health goals!

You’re doing great, so keep up the good work! Enjoy this meal and celebrate all you have done for yourself thus far.

Paleo Spicy Mustard Crockpot Chicken

Credit to Plaid and Paleo
Paleo Spicy Mustard Crockpot Chicken

  • 2 chicken breasts
  • 1 tbls olive oil
  • 1/2 tsp garlic powder
  • 1/4 tsp sea salt
  • 1/4 tsp pepper
  • 1/3 cup chicken broth
  • 2 tbls honey
  • 1 1/2 tbls dijon mustard
  • 1 1/2 tbls stone ground mustard
  • 1/2 tbls paleo chili garlic sauce, here (you can half the recipe)


  1. Mix all ingredients except chicken in a small bowl.
  2. Place chicken in the bottom of the crockpot and pour sauce over it.
  3. Cook on low for 3 hours.
  4. Remove chicken and pour sauce into small sauce pot.
  5. Heat sauce over medium to a simmer for 10 minutes.
  6. Serve chicken with sauce on top.

If you’re loving what you’re experiencing invite a friend to join you. It’s not too late to help them get on board.

You’re amazing!

Shemane Nugent

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Clinical Nutritionist Answers Your Questions Live

dr inaMark your calendar for the dates and times below so you always have them on hand.  Three times a week you can get your questions answered by a professional.

Ask Ina Nozek, DC, MS, CCN
Monday and Wednesday 8-8:30 a.m. PST and 6:30-7 p.m. PST
Friday 8-8:30 a.m. PST
1-641-715-3842 Code 2100#

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Pretty neat to see just what you’re fueling your body with every day, isn’t it? Have a great Shake Day!




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