Day 5: Shake Day

Today let’s talk about crowding out the unhealthy stuff with the good stuff.  It’s easier to think about it that way!  All you need to say is, “Ain’t nobody got time for that!

[su_lightbox type=”image” src=””]Shake Day Planner[/su_lightbox]If you haven’t done so yet, it’s time to get serious and cut out the unhealthy foods and drinks that will keep you from reaching your goal.

Bottom line: By changing your dietary habits TODAY, your upcoming Cleanse Day will be much easier to complete.

So if you’re still drinking soda, diet soda or coffee, cut it out of your diet now—or drastically reduce your intake.  Download [su_lightbox src=””]FOODS TO ENJOY-FOODS TO AVOID ON YOUR CLEANSE[/su_lightbox] now and keep it on hand with you while you continue your cleanse.

Some tips:

  • Replace your morning coffee with herbal tea.
  • Iced herbal tea is a great substitute for soda.
  • If pure water is too plain, add a squeeze of organic lemon or orange for a subtle hint of flavor.

Keep up the good work

If you’ve been following the system, you may find the 30-Day to be getting easier because your body is adjusting to new, healthier habits.   Remember help is just an email or phone call away.  You can reply to any email you receive from me or reach Dr. Ina below during any of her community calls.

I look forward to continuing this journey with you.  If you’re loving what you’re experiencing invite a friend to join you. It’s not too late to help them get on board.

You’re amazing!

Shemane Nugent

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Clinical Nutritionist Answers Your Questions Live

dr inaMark your calendar for the dates and times below so you always have them on hand.  Three times a week you can get your questions answered by a professional.

Ask Ina Nozek, DC, MS, CCN
Monday and Wednesday 8-8:30 a.m. PST and 6:30-7 p.m. PST
Friday 8-8:30 a.m. PST
1-641-715-3842 Code 2100#




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