fb pixel

Join my newsletter list to be the first to hear our latest news! .

Day 27: Shake Day

FINISH STRONG- Pounds Not Coming Off? – Try Intervals

Want to lose weight faster? Try this amped up form of cardiovascular exercise—intervals. Intervals are simply when you exercise at a higher intensity during segments of your regular workout.

Here’s one way to do it:

If you do a moderate workout, like walking for 30 minutes at a three-mile an hour pace, you could walk the first five minutes at three-miles an hour. Then, during the second five minutes increase your pace. Then, decrease your walking to a three-mile an hour pace for the next five minutes and so on.

A recent study at the University of Guelph in Ontario demonstrated this. Female cyclists who completed a high-intensity interval routine burned 36 percent more fat when they finished exercising, compared to the amount of fat they burned before exercising.

This is also a great article on WebMD High Intensity Workouts To Burn Calories that gives a variety of interval workouts you may want to try.

Let me know what is working for you.  I’d love to hear!

Have a great day!

Shemane Nugent

[su_divider top=”no” divider_color=”#FFFFFF” margin=”10″]

[su_lightbox type=”image” src=”https://shemanenugent.rocks/wp-content/uploads/2016/08/Shake-Day-Planner.png” class=””][su_button] CLICK HERE TO SEE YOUR SHAKE DAY SCHEDULE [/su_button][/su_lightbox]

[su_divider top=”no” divider_color=”#FFFFFF” margin=”10″]

Clinical Nutritionist Answers Your Questions Live

dr inaMark your calendar for the dates and times below so you always have them on hand. Three times a week you can get your questions answered by a professional.

Ask Ina Nozek, DC, MS, CCN
Monday and Wednesday 8-8:30 a.m. PST and 6:30-7 p.m. PST
Friday 8-8:30 a.m. PST
1-641-715-3842 Code 2100#




Action Plan, Checklist & Resources


Enter your email address below to download the PDF from Shemane.

You have Successfully Subscribed!

Get my Free Weekly Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!