Day 21: Shake Day

The Science Behind The ‘Bedtime Belly Buster’

Probably the best way to describe the Bedtime Belly Buster is as an overnight sensation. Before the hundreds of testimonials and “before” and “after” pictures of newly flattened stomachs came pouring in after its use, the ever-so-popular BBB began simply as sensible nutritional advice posted on social media. The word is that you can flatten your stomach (or “blast that belly” or “flab-in-ate that tummy”) with a combination of Isagenix products. Is it true? Let’s review what the BBB is, where it came from, and how it went viral within social media circles. Most importantly, let’s see what the scientific evidence says.

How the BBB blew up Facebook

Larry F., of Florida—who is the first member of the Isagenix 200-Pound Club, a group of members who have lost more than 200 pounds with Isagenix products—originally authored the post in a closed group on Facebook. He said he got the idea after hearing it mentioned on a conference call with balanced living expert and Isagenix Millionaire Susan S., of Toronto, that pairing protein with calcium just before bed could help you sleep better, preserve muscle, boost fat burning, and assist weight management. “That’s when the Belly Buster was born and it took the Isagenix world by storm,” Larry says.

In its original version, Larry says, the BBB recipe only included Isagenix IsaPro mixed with IsaCalcium.* It later evolved into other variations; for example, with an optional addition of Fiberpro for greater satiety.  (Click here to read the rest of this article on

The Bedtime Belly Buster Recipe Is…

You can flatten your stomach while you sleep. Try this recipe and tell me if it works for you too.

The recipe for the Bedtime Belly Buster is simple and affordable!

Simply, mix one (1) scoop of IsaPro whey protein concentrate with any one of the following products: FiberPro, Ionix Supreme, IsaFruits, or Replenish. Add water and blend. Note, IsaPro is different from and should not be confused with IsaLean Shakes orIsaLean Pro Shakes.

Enjoy this amazing concoction 30-60 minutes before bed.

Tell me how it goes. I’d love to hear. If you don’t have the IsaPro on hand pick up a canister to get started.

Good luck with your Shake Day!

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Shemane Nugent

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Clinical Nutritionist Answers Your Questions Live

dr inaMark your calendar for the dates and times below so you always have them on hand. Three times a week you can get your questions answered by a professional.

Ask Ina Nozek, DC, MS, CCN
Monday and Wednesday 8-8:30 a.m. PST and 6:30-7 p.m. PST
Friday 8-8:30 a.m. PST
1-641-715-3842 Code 2100#




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