fb pixel

Join my newsletter list to be the first to hear our latest news! .

Day 20: Shake Day


By now you’ve got this whole thing down pat. I’m not an expert in the kitchen but my mom always said to me, “If you can read, you can cook.” My gourmet chef friends like Brian Roland, owner of Crave Culinaire, might disagree however for our purposes let’s just go with it!

Today we’ll look at some other 400-600 calorie menu ideas and you can start to incorporate these meal ideas into your cooking routine. Experiment and see what your family likes. Click here to view a Paleo board on Pinterest and Click here to explore the book Practical Paleo. It’s a great resource.

Shake Up Your Routine!

Our IsaLean® Shakes taste terrific when mixed with other healthy ingredients! We know that sometimes you need to add a little something for variety. Below are some of my favorite recipes that I think you’re going to absolutely dig!

Fruit and Cream Shake

  • 2 scoops IsaLean Shake in Natural Creamy Vanilla
  • 2 teaspoons of IsaFruits®
  • 8 oz of purified water

Peanut Butter

  • 2 scoops IsaLean Shake in Natural Creamy Vanilla
  • 1 Tablespoon of natural peanut butter
  • 8 oz of purified water


  • 2 scoops IsaLean Shake in Natural Creamy Chocolate
  • 1 oz of Ionix® Supreme
  • 8 oz of purified water

Raspberry Chocolate Shake

  • 2 scoops IsaLean Shake in Natural Creamy Chocolate
  • 1/4 cup frozen organic raspberries
  • 8 oz of purified water

You should try experimenting with new shake recipes on your own, but please try to keep the calorie count low!

As you continue with your Isagenix® system, you’ll notice that it keeps getting easier as you establish healthier habits for life. This is all about creating a sustainable healthy lifestyle that helps you achieve and maintain your ideal body weight, sleep well, enjoy more energy and feel great. The more you can blend the Isagenix products with healthy cooking the more successful you’ll be!

Let’s keep working towards our goals together.

[su_lightbox type=”image” src=”https://shemanenugent.rocks/wp-content/uploads/2016/08/Shake-Day-Planner.png” class=””][su_button] CLICK HERE TO SEE YOUR SHAKE DAY SCHEDULE [/su_button][/su_lightbox]

Shemane Nugent

[su_divider top=”no” divider_color=”#FFFFFF” margin=”10″]

Clinical Nutritionist Answers Your Questions Live

dr inaMark your calendar for the dates and times below so you always have them on hand. Three times a week you can get your questions answered by a professional.

Ask Ina Nozek, DC, MS, CCN
Monday and Wednesday 8-8:30 a.m. PST and 6:30-7 p.m. PST
Friday 8-8:30 a.m. PST
1-641-715-3842 Code 2100#




Action Plan, Checklist & Resources


Enter your email address below to download the PDF from Shemane.

You have Successfully Subscribed!

Get my Free Weekly Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!