DRINK PLENTY OF WATER EVERY DAY
Today you’ll follow the same plan you did yesterday. See the image below for more detailed schedule.
In preparation for your first Cleanse Day, let’s talk H2O. You know water is key to good health, but did you know that water is a vital when it comes to cleansing impurities and support weight loss?
Your body gets rid of impurities in several different ways: Through elimination, perspiration and breath (that’s why cardiovascular exercise is essential to Nutritional Cleansing!). Water vital to cleansing for the obvious reason—it helps your body remove impurities naturally.
Your body is about two-thirds water. When you don’t get enough water, you become dehydrated. Dehydrated cells don’t function as well as hydrated cells. And if they aren’t working properly, then your cells may not be removing impurities efficiently, which affects the body’s overall health.
Water is also important to weight loss. A buildup of impurities in your body may affect how well your metabolism works. Water can also help quell hunger pangs for short periods of time.
Bottom line: Drink plenty of water each and every day. Here’s an easy way to calculate your daily requirement of water in ounces—just cut your body weight in half. A person who is 150 pounds should drink 75 ounces of water, while a 200-pound person should drink 100 ounces.
And FYI, if you exercise vigorously or live in a very hot region, your water requirements might be even higher.
Keep a water bottle with you at all times: In the car, at work and always while exercising. Make a conscious effort to drink from your bottle every 10-15 minutes, even if you’re not thirsty. Some experts believe that when you experience thirst, you’re already dehydrated. So, keep chugging that water throughout the day.
Prepare for your First Cleanse Day
Today is the day to make sure you have appropriate snacks in the house, such as organic apples and unsalted almonds.
IsaDelight Plus™ is also an excellent Cleanse Day snack. Our decadent, low-calorie dark chocolate is packed with antioxidants from green tea, super-healthy amino acids and B vitamins to help lift mood and ease unhealthy cravings.*
Your Cleanse Day drink…
You’ll be drinking Cleanse for Life®, which contains nutrients that help accelerate the removal of impurities from your body. In the process, Cleanse for Life helps optimize health and weight loss.
You may not want to exercise tomorrow; instead plan on relaxing and allow your body to be fully engaged in cleansing. As always, follow the plan as closely as you can to get the best results. In the end, you’ll be glad that you did.
You can do it!
I look forward to continuing this journey with you. If you’re loving what you’re experiencing invite a friend to join you. It’s not too late to help them get on board.
Clinical Nutritionist Answers Your Questions Live
Mark your calendar for the dates and times below so you always have them on hand. Three times a week you can get your questions answered by a professional.
Ask Ina Nozek, DC, MS, CCN
Monday and Wednesday 8-8:30 a.m. PST and 6:30-7 p.m. PST
Friday 8-8:30 a.m. PST
1-641-715-3842 Code 2100#