Day 19: Shake Day


People who are prone to emotional eating consume food to soothe unpleasant emotions, such as sadness, anger, anxiety or fear. And because food consumption is tied to emotions rather than fulfilling physical needs, overeating is common.

Medical experts, such as those at the Mayo Clinic, acknowledge that emotional eating can be the most difficult component to control for those who want to lose weight. But, there are steps that can help control these difficult urges. Below are some tips:

  1. Discover your triggers by writing down what you eat and how you’re feeling at the time.
  2. When you’re upset, instead of eating take a walk, talk to a friend or do something else to comfort yourself.
  3. Keep healthy snacks in your kitchen, so when you reach for something, it won’t be a box of cookies. Think unsalted almonds, fruit, Isagenix Snacks! or SlimCakes®.

The Mayo Clinic also acknowledges that certain foods release a small amount of “mood-elevating” hormones. These foods can help satisfy the urge to eat uncontrollably. One of those foods is chocolate.

According to the Mayo Clinic, “when you eat enticing foods, such as chocolate, your body releases trace amounts of mood- and satisfaction-elevating hormones… Related to this is the simple fact that the pleasure of eating offsets negative emotions.

Today let’s hear from Tim Storey.  He’s such a wonderful person and I hope this inspires you to think deeper about who you are and how you are using your gifts and talents to serve the most people possible. You can do that through serving your family, through your career job and through offering the opportunity for others to get healthy through a 30-day cleanse. It’s easy to do. For more info on HOW to do that just email me!

Words of Wisdom from Tim Storey

Make sure you drop by Tim’s website and check him out and I highly recommend his book Comebacks and Beyond.

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Have a terrific day!

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Shemane Nugent

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Clinical Nutritionist Answers Your Questions Live

dr inaMark your calendar for the dates and times below so you always have them on hand. Three times a week you can get your questions answered by a professional.

Ask Ina Nozek, DC, MS, CCN
Monday and Wednesday 8-8:30 a.m. PST and 6:30-7 p.m. PST
Friday 8-8:30 a.m. PST
1-641-715-3842 Code 2100#




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