Day 18: Shake Day

GET FIT

It’s an essential component of a healthy lifestyle and one of the best tools in your weight loss arsenal. Whether you were a high school athlete or you’ve never worked out fitting exercise into your life is important.

Cardiovascular (cardio or aerobic) exercise uses the large muscles in your body, such as your legs and buttocks, in a continuous activity, such as walking, running or bicycling.

The benefits of cardio a include keeping your heart, lungs and muscle groups healthy. Your metabolism is also increased, which can boost fat burning. Even better—the body continues to burn calories at a higher level for hours after the exercise.

Day-18-5-10-15-WorkoutIf you haven’t been active and want to start exercising, we suggest starting slowly. Walk briskly for up to 20 minutes, then slowly increase your time. You can also swim, bike or hike to get cardiovascular exercise.

Resistance training is a kind of activity that provides resistance to muscles as they exercise. This can be accomplished with weight lifting, movement using thick bands or by using body weight while climbing, walking or doing push-ups or yoga. Resistance builds lean muscle and strengthens the muscles and tendons that are engaged in resistance exercise; and it also helps to strengthen bones.

If you’ve never worked out before, it might be a good idea to attend a class or hire a trainer to help you learn the proper weight lifting techniques, warm-ups and cool-down routines.

Another benefit: Learning the proper way to lift weights helps you avoid injury.

Start incorporating fitness into your daily routine. You’ll feel great and you’ll see even more results!

Want some healthy 400-600 Calorie Meal Ideas?  How about this Honey Salmon in Foil? Click here to view a great board on Pinterest.

Have a great Shake Day!

CLICK HERE TO SEE YOUR SHAKE DAY SCHEDULE

Shemane Nugent

Clinical Nutritionist Answers Your Questions Live

dr inaMark your calendar for the dates and times below so you always have them on hand. Three times a week you can get your questions answered by a professional.

Ask Ina Nozek, DC, MS, CCN
Monday and Wednesday 8-8:30 a.m. PST and 6:30-7 p.m. PST
Friday 8-8:30 a.m. PST
1-641-715-3842 Code 2100#

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