Day 13: Shake Day


Science is catching on to something that regular exercisers already know—exercise is really good for you. Recent studies link regular physical activity to longevity, an enhanced immune system and fewer illnesses, reduction of stress and improved mood.

Exercise rules!

If getting started is a challenge, remember that doing something is better than doing nothing. If 20-30 minutes of walking is too much, start with just 10 minutes—or walk around the block after dinner instead of watching television. Then the next week, instead of walking around one block, extend it to two, then three and so on.

If walking sounds too boring, ask a friend to come with you. If that still isn’t appealing, find a fun path or neighborhood, or do something you think will be fun, like riding a bike or swimming. You can even be daring and show up at a local Crossfit box (my personal favorite). They will welcome you with open arms.  Here’s an interview that aired recently on 60 Minutes with Greg Glass.

Just do something.

Shake Day PlannerYou may have days where you just want to plop down on your sofa and watch TV; but remember this: You’re making an investment in your health when you get out there and go for even just a brisk walk.

Don’t forget…stretching helps keep muscles flexible. To help avoid injuries, as well as aches and pains, stretching pre- and post-workout is a great idea.

Ionix® Supreme helps take physical performance to a higher level

I hope by now you’re taking Ionix Supreme everyday! Adaptogens, which are the primary nutrients in our premium formula, have been used to help ease the effects of stress and may help improve physical performance. Ionix Supreme has a large complement of these amazing plants to help you get the most out of your workout.

I look forward to continuing this journey with you. If you’re loving what you’re experiencing invite a friend to join you. It’s not too late to help them get on board.

You’re amazing!

Shemane Nugent

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Clinical Nutritionist Answers Your Questions Live

dr inaMark your calendar for the dates and times below so you always have them on hand.  Three times a week you can get your questions answered by a professional.

Ask Ina Nozek, DC, MS, CCN
Monday and Wednesday 8-8:30 a.m. PST and 6:30-7 p.m. PST
Friday 8-8:30 a.m. PST
1-641-715-3842 Code 2100#




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