Get Fit for the Holidays Challenge

It’s that time again — time to overeat then make a New Year’s Resolution to lose weight and get in shape.

The average American gains 2 pounds during the holidays. What if you actually LOST WEIGHT and weren’t stressed or overwhelmed this holiday season?

Join me for a 30 Day Plan to Get Fit For the Holidays,
REDUCE stress, and get a headstart for a ROCKIN 2017.


  • lose 10-20 lbs
  • gain energy
  • improved sleep
  • 4 minutes a day challenges
  • increased happiness
  • reduce stress
  • meet new friends
  • positive community
  • detoxify your body
  • lose stubborn fat
  • gain lean muscle
  • positive mindset training



Sign up for the newsletter & get notified about important activities/events.

You have Successfully Subscribed!



Action Plan, Checklist & Resources


Enter your email address below to download the PDF from Shemane.

You have Successfully Subscribed!

Watch the LIVE PREMIERE at 5PM EST everyTuesday on Facebook & YouTube.

Join our mailing list to weekly updates from Shemane.

You have Successfully Subscribed!