Wellness

Shemane’s Newsletter Update Feb. 26, 2020

Shemane’s Newsletter Update Feb. 26, 2020

Hi there! Welcome to my channel! I'm so glad you're here! I hope you'll find interesting, educational and entertaining content about everything related to becoming happier and healthier! I've been a group fitness instructor since 1980, appeared on all sorts of TV...

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What if God Is Calling You Out Of Your Comfort Zone

What if God Is Calling You Out Of Your Comfort Zone

  We get complacent knowing that we might have security in a job we’ve had for years, or comfort in a relationship that seems stable. But what do you do when something seemingly permanent fades away? You’re shocked, maybe even physically ill. You want things the...

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Shemane’s Newsletter Update – February 3, 2020

Shemane’s Newsletter Update – February 3, 2020

        Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears,...

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Shemane’s Newsletter Update – January 27, 2020

Shemane’s Newsletter Update – January 27, 2020

      How to fight the flu!   31 years!   It’s here!! My new t-shirt line all about dogs! And if you love em as much as I do, you’ll 💕 these T’s! Check out my Shopify store https://shemane-nugent.myshopify.com/ A portion of the proceeds goes...

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Shemane’s Newsletter Update – January 20, 2020

Shemane’s Newsletter Update – January 20, 2020

        Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears,...

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Shemane’s Newsletter Update – January 13, 2020

Shemane’s Newsletter Update – January 13, 2020

          Talking about something new and exciting.   I showed up early for a fitness segment at a local TV station and ended up co-hosting the whole show! One of the segments was What is Shemane Wearing?!!!   How to stick with your...

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Shemane’s Newsletter Update – January 6, 2019

Shemane’s Newsletter Update – January 6, 2019

        Talking about New Year Resolution   Had a great time chatting with Brian on FOX 44 about faith, fitness, fun, and what it's like to be married to a rock star!   Be happier, healthier, and live the life of your dreams    ...

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Shemane’s Newsletter Update – December 23, 2019

Shemane’s Newsletter Update – December 23, 2019

        Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears,...

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Shemane’s Newsletter Update – December 9, 2019

Shemane’s Newsletter Update – December 9, 2019

        Hey folks! The 2nd edition of my book 4 Minutes to Happy is available via ebook on Amazon, Barnes & Noble, iBooks & Kobo! Transform your life in just 4 Minutes a Day! Promise! Check here.   #4Minutes #Happiness #Health...

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