Weightloss

Don’t forget the Veggies today!

Don’t forget the Veggies today!

Don’t forget the veggies today! My top tips to avoid overeating on Super Bowl day - or any day: 1. Fill up on veggies - without the dip! Before you dive into the massive pile of chips, refried beans, cheese and guac, commit to having a few raw carrots and celery. 3....

read more
Eat What You Want on the 80/20 Diet!

Eat What You Want on the 80/20 Diet!

How to Eat What You Want & Lose Weight 40 years in the health & fitness industry has taught me how to maintain my weight AND eat whatever I want! Haters gonna hate, for sure, but watch this video if you'd like to hear a little secret about how I do it!...

read more

Lose Weight Without Even Trying

I struggled with weight loss all of my life. When I was teenager, I was 30 pounds heavier than I am now. I know what it’s like to wake up in the morning and feel ashamed that I couldn’t fit into my clothes. I wore baggy tops so no one could see that I squeezed myself...

read more
Mold

FREE DOWNLOAD

MOLD AND OTHER TOXINS

Action Plan, Checklist & Resources

 

Enter your email address below to download the PDF from Shemane.

You have Successfully Subscribed!

Get quick tips to transform your life.

Join a community of faith-based women who want to be Wildly Well!

You have Successfully Subscribed!