Don’t forget the Veggies today!

Don’t forget the Veggies today!

Don’t forget the veggies today! My top tips to avoid overeating on Super Bowl day – or any day: 1. Fill up on veggies – without the dip! Before you dive into the massive pile of chips, refried beans, cheese and guac, commit to having a few raw carrots and...

Lose Weight Without Even Trying

I struggled with weight loss all of my life. When I was teenager, I was 30 pounds heavier than I am now. I know what it’s like to wake up in the morning and feel ashamed that I couldn’t fit into my clothes. I wore baggy tops so no one could see that I squeezed myself...



Action Plan, Checklist & Resources


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