Feb 4, 2019 | Health, Weightloss |
Don’t forget the veggies today! My top tips to avoid overeating on Super Bowl day – or any day: 1. Fill up on veggies – without the dip! Before you dive into the massive pile of chips, refried beans, cheese and guac, commit to having a few raw carrots and...
Oct 3, 2018 | Fitness, Health, Lifestyle, Nutrition, Weightloss, Wellness |
How to Eat What You Want & Lose Weight 40 years in the health & fitness industry has taught me how to maintain my weight AND eat whatever I want! Haters gonna hate, for sure, but watch this video if you’d like to hear a little secret about how I do it!...
Mar 24, 2016 | Health, Inspiration, Weightloss |
I struggled with weight loss all of my life. When I was teenager, I was 30 pounds heavier than I am now. I know what it’s like to wake up in the morning and feel ashamed that I couldn’t fit into my clothes. I wore baggy tops so no one could see that I squeezed myself...
