Jun 25, 2019 | family, Happiness, Health, Weekly Update, Wellness |
When I was working at a radio station in Detroit as the traffic reporter, (WLLZ – for inquiring minds), a coworker seemed to snarl at me whenever we crossed paths. I’d smile anyway, and say HI! But she’d walk by, grumbling. One day, I finally asked...
Jun 17, 2019 | Fitness, Health, Weekly Update, Wellness |
Toxic Mold Do you know the Enneagram? It’s not just a personality typing system, it is a pathway to finding your purpose and to becoming the very best version of YOU, possible. I’m not perfect. Far from it, girlfriend, but I want to be better, stronger,...
Jun 11, 2019 | Fitness, Health, Uncategorized, Weekly Update |
Had such a great time hanging with Erin Brockovich and hearing about how she & so many other women are stepping up, empowering each other and cleaning up the water in communities in the US & all over the world. Check...
Apr 26, 2019 | Fitness, Happiness, Health, Weekly Update, Wellness |
Hey gorgeous! Summer is almost here! Are you ready for shorts and…. a bathing suit? Not yet? Here’s a brand new fitness and healthy lifestyle program that will help you get toned and feel more confident fast! I understand how frustrating it can be trying to find the...
Feb 4, 2019 | Fitness, Health, Weekly Update, Wellness, Wisdom |
Is this as good as it gets?🤔 Great class today with former Dallas Cowboys Cheerleaders choreographer Stephanie Dibiase-Wheat & Crunch Instructors! Got lots of ideas for my Zumba class! It’s fun to have fun! #danceislife #dancingasfastasican...
Jan 28, 2019 | Fitness, Happiness, Health, Weekly Update, Wellness, Wisdom |
That time I brought ted a guitar on stage View this post on Instagram A post shared by Shemane Nugent (@shemanenugent) on Jan 21, 2019 at 5:27pm PST Had such a blast tonight in Zumba class tonight! Thanks to this amazing crew! #Zumba #ZumbaFitness #Fitness #Fun #Dance...
