Tips

Shemane’s Newsletter Update – April 1, 2020

Shemane’s Newsletter Update – April 1, 2020

**I’m leaving you breadcrumbs. You need to do your own research.** I hesitated to even speak on this topic today, but I do feel like I need to share this. Our new normal is quite eerie and there’s more to it than simply a deadly virus. Listen as I share why I think...

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Shemane’s Newsletter Update Feb. 26, 2020

Shemane’s Newsletter Update Feb. 26, 2020

Hi there! Welcome to my channel! I'm so glad you're here! I hope you'll find interesting, educational and entertaining content about everything related to becoming happier and healthier! I've been a group fitness instructor since 1980, appeared on all sorts of TV...

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Shemane’s Newsletter Update – January 27, 2020

Shemane’s Newsletter Update – January 27, 2020

      How to fight the flu!   31 years!   It’s here!! My new t-shirt line all about dogs! And if you love em as much as I do, you’ll 💕 these T’s! Check out my Shopify store https://shemane-nugent.myshopify.com/ A portion of the proceeds goes...

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Shemane’s Newsletter Update – January 20, 2020

Shemane’s Newsletter Update – January 20, 2020

        Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears,...

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Shemane’s Newsletter Update – January 13, 2020

Shemane’s Newsletter Update – January 13, 2020

          Talking about something new and exciting.   I showed up early for a fitness segment at a local TV station and ended up co-hosting the whole show! One of the segments was What is Shemane Wearing?!!!   How to stick with your...

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Shemane’s Newsletter Update – January 6, 2019

Shemane’s Newsletter Update – January 6, 2019

        Talking about New Year Resolution   Had a great time chatting with Brian on FOX 44 about faith, fitness, fun, and what it's like to be married to a rock star!   Be happier, healthier, and live the life of your dreams    ...

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Shemane’s Newsletter Update – December 30, 2019

Shemane’s Newsletter Update – December 30, 2019

        Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears,...

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Shemane’s Newsletter Update – December 23, 2019

Shemane’s Newsletter Update – December 23, 2019

        Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears,...

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Shemane’s Newsletter Update – December 16, 2019

Shemane’s Newsletter Update – December 16, 2019

        Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears,...

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