Dinner with the President

President Trump walked into the Oval Office and we all held our breath. It’s not every day that you get to spend the evening with the president of the United States. With the Secret Service flanking him, our Commander-In-Chief showed off his dazzling smile and did...

4 Steps To Set Yourself Up For Success

Here are 4 steps to set yourself up for success this week! Get rid of cookies, chips, sodas and any junk food in the house. If it’s there, it’s a temptation. Set yourself up for success by eliminating food triggers. Make exercise a habit.  Taking care of your health...

Reboot Your Resolution

One of the most basic yoga poses is called Tree Pose, but on this day, for me, it was incredibly difficult.  I can do advanced balances with one leg in the air behind my back, but for some reason I could not stop wobbling in Tree Pose. I fell. I tried again. I fell....

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