Oct 1, 2018 | Inspiration, Lifestyle, Spirituality, Tips, Weekly Update, Wellness |
My number one tip on how to be happier and healthier is to find the thing that makes your heart sing and do it more often! Find joy in the small moments. Breathe, pray, experience life to the fullest and don’t sweat the small stuff. Know that God is on your side....
Jan 2, 2018 | family, Highlights, Relationships, Spirituality, Wellness |
As I write this, I’m sitting by a crackling fireplace on a blistery cold, (14 degree) winter morning. The sky is just beginning to glow, illuminating the jagged mountains of Jackson Hole, Wyoming. I’m about to head out for a day of skiing with my son Rocco,...
Nov 11, 2016 | Finding Strength, Inspiration, Mindset, Spiritual, Spirituality, Wisdom |
No one is useless in this world who lightens the burdens of another.Charles Dickens We’ve all experienced dark nights of the soul, times when we endured spiritual crises that brought us to our knees. We lose hope, hit the bottom of the depression pit, and perhaps even...
Oct 29, 2016 | Emotional Wellbeing, Finding Strength, Fitness, Happiness, Health, Inspiration, Meditation, Mindset, Nature, Spirituality, Uncategorized, Wellness, Wisdom |
The room was completely dark except for the illuminated “Exit” sign. As I lay on the floor in a supine position, sweat streamed down the side of my face, arms and legs. Toxins and stress drained from every pore. It had been fifty-eight minutes of the most strenuous...
May 13, 2016 | Inspiration, Nature, Spirituality |
It is a place where roads are named Lizard Head, Broken Arrow Lane and Devil’s Pass. It’s not unusual in this stunning, mountainous region to see cars parked on roadsides for mountain bike riders (young or old) to get their groove on in the valiantly hilly...
Apr 6, 2016 | Health, Meditation, Spirituality |
Ok, are you ready for some deep conversation? Recently, my husband and I had those difficult discussions about funeral arrangements and what kind of burial we’d like. Sounds gruesome, I know, but these are real, straightforward talks that need to happen. We’ve all had...
