5 Steps to Stop Sugar Addiction

Let food be thy medicine; thy medicine shall be thy food. —Hippocrates Calling sugar the devil might be a little drastic, but the graphic above gets your attention, doesn’t it? Sugar lurks in many foods and is labeled as sucrose, fructose, and other natural-sounding...

3 Ways to Stay Motivated After Indulging

Many of us have gallant plans to thwart overindulgent eating on holidays, but sadly, some of us have a difficult time passing up the cakes, cookies and chips. (My hand is up!) After all, what’s a Fourth of July celebration without s’mores or Thanksgiving without apple...

Go Green

Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie. —Jim Davis I have a confession to make: I didn’t always eat healthy. There were times when I was thirty pounds heavier than I am today. Though we had fancy dinners with crystal...

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MOLD AND OTHER TOXINS

Action Plan, Checklist & Resources

 

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