017: Food Sanity

017: Food Sanity

On this episode, I’m joined by Dr. David Friedman.  Dr. Freedman is a New York Times best-selling author who has worked with popular celebrities like John Travolta, Suzanne Somers, and others.  He has made appearances on many radio and tv shows and has his own...

Stay Healthy And Have A Fabulous Summer!

Summer is here! That means picnics, pool time, parties, and lots of fun! But also potential sunburns, feeling overwhelmed, and weight gain from too much snacking and unhealthy food. Here are some tips to help you stay healthy and have a fabulous fun-filled summer!...

Your Body

The pure and simple truth is rarely pure and never simple. —Oscar Wilde This is gonna hurt. I’m sorry, but it’s time to be truthful. Look at yourself in the mirror in just your undies. Do you have love handles and cellulite? We all have something we want to change....