Nutrition

Eat What You Want on the 80/20 Diet!

Eat What You Want on the 80/20 Diet!

How to Eat What You Want & Lose Weight 40 years in the health & fitness industry has taught me how to maintain my weight AND eat whatever I want! Haters gonna hate, for sure, but watch this video if you'd like to hear a little secret about how I do it!...

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017: Food Sanity

017: Food Sanity

On this episode, I’m joined by Dr. David Friedman.  Dr. Freedman is a New York Times best-selling author who has worked with popular celebrities like John Travolta, Suzanne Somers, and others.  He has made appearances on many radio and tv shows and has his own...

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5 Tips to Shape Up for Summer

I hesitated long and hard about posting a photo of myself in a bikini at age 54, but I’ve paid my dues - in the form of sweat equity. I’ve worked hard at getting in - and staying in shape, and I’ve tried just about every diet imaginable. There will be haters who will...

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Stay Healthy And Have A Fabulous Summer!

Summer is here! That means picnics, pool time, parties, and lots of fun! But also potential sunburns, feeling overwhelmed, and weight gain from too much snacking and unhealthy food. Here are some tips to help you stay healthy and have a fabulous fun-filled summer!...

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Your Body

The pure and simple truth is rarely pure and never simple. —Oscar Wilde This is gonna hurt. I’m sorry, but it’s time to be truthful. Look at yourself in the mirror in just your undies. Do you have love handles and cellulite? We all have something we want to change....

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5 Steps to Stop Sugar Addiction

Let food be thy medicine; thy medicine shall be thy food. —Hippocrates Calling sugar the devil might be a little drastic, but the graphic above gets your attention, doesn’t it? Sugar lurks in many foods and is labeled as sucrose, fructose, and other natural-sounding...

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3 Ways to Stay Motivated After Indulging

Many of us have gallant plans to thwart overindulgent eating on holidays, but sadly, some of us have a difficult time passing up the cakes, cookies and chips. (My hand is up!) After all, what’s a Fourth of July celebration without s’mores or Thanksgiving without apple...

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Go Green

Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie. —Jim Davis I have a confession to make: I didn’t always eat healthy. There were times when I was thirty pounds heavier than I am today. Though we had fancy dinners with crystal...

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