Meditation

Mother’s Day Lessons

There are many lessons to learn from our own mothers and from other mothers, too. Most importantly, we discover the kind of mother we’d like to be if we were blessed to have children of our own. In my 54...

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Tearful Yoga

The room was completely dark except for the illuminated “Exit” sign.  As I lay on the floor in a supine position, sweat streamed down the side of my face, arms and legs. Toxins and stress drained from every pore.  It had been fifty-eight minutes of the most strenuous...

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Spiritual Adventures, To Be Continued….

Ok, are you ready for some deep conversation? Recently, my husband and I had those difficult discussions about funeral arrangements and what kind of burial we’d like. Sounds gruesome, I know, but these are real, straightforward talks that need to happen. We’ve all had...

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Be Still

I said to my soul, be still and wait without hope, for hope would be hope for the wrong thing.—T. S. Eliot Close your eyes, put your hand on your chest, and feel your heartbeat. Focus on slowing down your breath and relaxing every part of your body, beginning at your...

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The Mind-Body Connection

“Before aligning the mind, body and soul … first one has to straighten their mind out.” ― Stephen Richards Part of being healthy and happy is not only based upon what we eat and how we exercise, but how we think and feel. Scientists are discovering and admitting to...

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Mold

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