Dec 17, 2018 | Happiness, Health, Lifestyle, Weekly Update, Wellness, Wisdom |
Time to make the cookies! What kind are you making this year? #Baking bake #Cookies #CookieMonster #HolidayCookies #ChocolateChip #ChocolateChipCookies #Fun #Family #baker #christmas #christmasbaking View this post on Instagram A post shared by Shemane...
Nov 25, 2018 | Emotional Wellbeing, Fitness, Happiness, Health, Lifestyle, Tips, Wisdom |
Have you ever wanted more in life? Would you like to find your purpose, to get healthy and to finally be happy? Maybe you feel stuck and you’re frustrated that you’re just going through the motions in life. Perhaps you’re depressed and thinking, “Is this as good...
Oct 3, 2018 | Fitness, Health, Lifestyle, Nutrition, Weightloss, Wellness |
How to Eat What You Want & Lose Weight 40 years in the health & fitness industry has taught me how to maintain my weight AND eat whatever I want! Haters gonna hate, for sure, but watch this video if you’d like to hear a little secret about how I do it!...
Oct 2, 2018 | Fitness, Lifestyle, Podcast, Sports |
I have some sad news to share with you. I have been a fitness instructor for 38 years and taught many classes, and I have really enjoyed this work. Recently, I have enjoyed taking other people’s classes and trying new things. However, when I see something that is...
Oct 1, 2018 | Inspiration, Lifestyle, Spirituality, Tips, Weekly Update, Wellness |
My number one tip on how to be happier and healthier is to find the thing that makes your heart sing and do it more often! Find joy in the small moments. Breathe, pray, experience life to the fullest and don’t sweat the small stuff. Know that God is on your side....
Sep 25, 2018 | Fitness, Health, Lifestyle, Podcast, Wellness |
On this episode, I’m joined by Dr. David Friedman. Dr. Friedman is a New York Times best-selling author who has worked with popular celebrities like John Travolta, Suzanne Somers, and others. He has made appearances on many radio and tv shows and has his own...
