Category Archives: Inspiration

14 Jan 2019

This is my “why”…. Why I’m here on social media trying to inspire people to be healthier. ...

01 Oct 2018

My number one tip on how to be happier and healthier is to find the thing that ...

18 Sep 2018

On this episode, I’m joined by Ian Morgan Cron. Ian is a best-selling author, psychotherapist, Enneagram teacher, ...

14 May 2018

EDUCATIONAL TIDBITS: Five tips to lose weight without dieting! SOCIAL SNAPS: Tucker Carlson gave an incredible ...

27 Mar 2018

Educational Tidbits: WARNING: I’m half-naked! There’s a reason, though. Ever since I was diagnosed with having pre-emphysema ...

03 Jul 2017

I’m so glad you’re here! Thanks for taking a few minutes to check out some fun & ...

30 May 2017

We’ve all experienced dark nights of the soul, times when we endure spiritual crises that bring ...

14 May 2017

There are many lessons to learn from our own mothers and from other mothers, too. Most importantly, ...

21 Apr 2017

President Trump walked into the Oval Office and we all held our breath. It’s not every day ...

17 Mar 2017

I hesitated long and hard about posting a photo of myself in a bikini at age 54, ...