Category Archives: Health

Squats

A bear, however hard he tries, grows tubby without exercise.—A. A. Milne, Winnie-the-Pooh Sitting on a plane ...

Your Body

The pure and simple truth is rarely pure and never simple. —Oscar Wilde This is gonna hurt. ...

Bank on Your Health

We all know the basics of banking; you cannot withdraw money you don’t have in your account.  ...

Work Out

An early-morning walk is a blessing for the whole day.—Henry David Thoreau Getting regular exercise doesn’t mean ...

Be Still

I said to my soul, be still and wait without hope, for hope would be hope for ...

Get Good Sleep

I love sleep. My life has the tendency to fall apart when I’m awake, you know? —Ernest Hemingway ...