Jun 17, 2019 | Fitness, Health, Weekly Update, Wellness |
Toxic Mold Do you know the Enneagram? It’s not just a personality typing system, it is a pathway to finding your purpose and to becoming the very best version of YOU, possible. I’m not perfect. Far from it, girlfriend, but I want to be better, stronger,...
Jun 11, 2019 | Fitness, Health, Weekly Update |
Had such a great time hanging with Erin Brockovich and hearing about how she & so many other women are stepping up, empowering each other and cleaning up the water in communities in the US & all over the world. Check...
Apr 26, 2019 | Fitness, Happiness, Health, Weekly Update, Wellness |
Hey gorgeous! Summer is almost here! Are you ready for shorts and…. a bathing suit? Not yet? Here’s a brand new fitness and healthy lifestyle program that will help you get toned and feel more confident fast! I understand how frustrating it can be trying to find the...
Mar 11, 2019 | Happiness, Health, Inspiration |
In every cell of my body, I want to empower other women to move beyond whatever obstacles they feel hold them back. To encourage them to remove the shackles and live the life that they’re meant to live. Girlfriend, I want YOU to spread your light, your sunshine and do...
Feb 4, 2019 | Health, Weightloss |
Don’t forget the veggies today! My top tips to avoid overeating on Super Bowl day – or any day: 1. Fill up on veggies – without the dip! Before you dive into the massive pile of chips, refried beans, cheese and guac, commit to having a few raw carrots and...
Feb 4, 2019 | Fitness, Health, Weekly Update, Wellness, Wisdom |
Is this as good as it gets?🤔 Great class today with former Dallas Cowboys Cheerleaders choreographer Stephanie Dibiase-Wheat & Crunch Instructors! Got lots of ideas for my Zumba class! It’s fun to have fun! #danceislife #dancingasfastasican...
