Feb 4, 2019 | Health, Weightloss |
Don’t forget the veggies today! My top tips to avoid overeating on Super Bowl day – or any day: 1. Fill up on veggies – without the dip! Before you dive into the massive pile of chips, refried beans, cheese and guac, commit to having a few raw carrots and...
Feb 4, 2019 | Fitness, Health, Weekly Update, Wellness, Wisdom |
Is this as good as it gets?🤔 Great class today with former Dallas Cowboys Cheerleaders choreographer Stephanie Dibiase-Wheat & Crunch Instructors! Got lots of ideas for my Zumba class! It’s fun to have fun! #danceislife #dancingasfastasican...
Jan 28, 2019 | Fitness, Happiness, Health, Weekly Update, Wellness, Wisdom |
That time I brought ted a guitar on stage View this post on Instagram A post shared by Shemane Nugent (@shemanenugent) on Jan 21, 2019 at 5:27pm PST Had such a blast tonight in Zumba class tonight! Thanks to this amazing crew! #Zumba #ZumbaFitness #Fitness #Fun #Dance...
Jan 21, 2019 | Emotional Wellbeing, family, Happiness, Health, Relationships, Weekly Update, Wisdom |
Dallas Market Great night out with Jesse James & his gorgeous wife Alexis DeJoria! #datenight #austin #uchiko View this post on Instagram A post shared by Shemane Nugent (@shemanenugent) on Jan 19, 2019 at 6:53pm PST It’s fun to be a kid when you’re...
Jan 14, 2019 | Fitness, Happiness, Health, Inspiration, Weekly Update, Wellness, Wisdom |
This is my “why”…. Why I’m here on social media trying to inspire people to be healthier. I almost died from toxic mold contamination between the walls of my home. We’re finally building a clean, green, energy efficient, healthy home....
Jan 9, 2019 | Fitness, Happiness, Health, Weekly Update, Wellness, Wisdom |
Watching this building process is so exciting…and scary. I’m grateful to have a team of people who are dedicated to building a healthy, energy efficient, resilient home. #homebuilding #construction #healthyliving #healthyhome #greenhome #health #family...
