Mar 11, 2019 | Happiness, Health, Inspiration |
In every cell of my body, I want to empower other women to move beyond whatever obstacles they feel hold them back. To encourage them to remove the shackles and live the life that they’re meant to live. Girlfriend, I want YOU to spread your light, your sunshine and do...
Feb 4, 2019 | Health, Weightloss |
Don’t forget the veggies today! My top tips to avoid overeating on Super Bowl day – or any day: 1. Fill up on veggies – without the dip! Before you dive into the massive pile of chips, refried beans, cheese and guac, commit to having a few raw carrots and...
Feb 4, 2019 | Fitness, Health, Weekly Update, Wellness, Wisdom |
Is this as good as it gets?🤔 Great class today with former Dallas Cowboys Cheerleaders choreographer Stephanie Dibiase-Wheat & Crunch Instructors! Got lots of ideas for my Zumba class! It’s fun to have fun! #danceislife #dancingasfastasican...
Jan 28, 2019 | Fitness, Happiness, Health, Weekly Update, Wellness, Wisdom |
That time I brought ted a guitar on stage View this post on Instagram A post shared by Shemane Nugent (@shemanenugent) on Jan 21, 2019 at 5:27pm PST Had such a blast tonight in Zumba class tonight! Thanks to this amazing crew! #Zumba #ZumbaFitness #Fitness #Fun #Dance...
Jan 21, 2019 | Emotional Wellbeing, family, Happiness, Health, Relationships, Weekly Update, Wisdom |
Dallas Market Great night out with Jesse James & his gorgeous wife Alexis DeJoria! #datenight #austin #uchiko View this post on Instagram A post shared by Shemane Nugent (@shemanenugent) on Jan 19, 2019 at 6:53pm PST It’s fun to be a kid when you’re...
Jan 14, 2019 | Fitness, Happiness, Health, Inspiration, Weekly Update, Wellness, Wisdom |
This is my “why”…. Why I’m here on social media trying to inspire people to be healthier. I almost died from toxic mold contamination between the walls of my home. We’re finally building a clean, green, energy efficient, healthy home....
