Health

4 Steps to Make Fitness a Priority

4 Steps to Make Fitness a Priority

When I was in high school I was twenty pounds heavier than I am now.  In college I became part of the Freshman Fifteen Club—not a club you want to join. At a time in my life when I should have been at peak physical condition, I was not.  I tried everything to lose a...

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#39 – The Empowered Woman

#39 – The Empowered Woman

 Living in a rock ‘n roll world isn’t always sunshine and rainbows. Ted and I went through some really dark times to make it to where we are today and I have learned so much about myself and how to stay healthy. I don’t want you to have to spend the next 20 to 40...

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Shemane’s Newsletter Update – February 3, 2020

Shemane’s Newsletter Update – February 3, 2020

        Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears,...

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Shemane’s Newsletter Update – January 20, 2020

Shemane’s Newsletter Update – January 20, 2020

        Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears,...

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Shemane’s Newsletter Update – January 13, 2020

Shemane’s Newsletter Update – January 13, 2020

          Talking about something new and exciting.   I showed up early for a fitness segment at a local TV station and ended up co-hosting the whole show! One of the segments was What is Shemane Wearing?!!!   How to stick with your...

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Shemane’s Newsletter Update – December 30, 2019

Shemane’s Newsletter Update – December 30, 2019

        Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears,...

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Shemane’s Newsletter Update – December 9, 2019

Shemane’s Newsletter Update – December 9, 2019

        Hey folks! The 2nd edition of my book 4 Minutes to Happy is available via ebook on Amazon, Barnes & Noble, iBooks & Kobo! Transform your life in just 4 Minutes a Day! Promise! Check here.   #4Minutes #Happiness #Health...

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Mold

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