When I was in high school I was twenty pounds heavier than I am now. In college I became part of the Freshman Fifteen Club—not a club you want to join. At a time in my life when I should have been at peak physical condition, I was not. I tried everything to lose a...
Shemane interviews Major General Paul Vallely about the current updates on Covid-19, military readiness, our government, being prepared and Ted Nugent in tights!
My interview with Dr. Jason Dean from Revolution Health network. Get access to my Women's Empowerment program now! Doors close soon! www.Shemane.rocks/empowerment http://revolutionhealth.libsyn.com
Living in a rock ‘n roll world isn’t always sunshine and rainbows. Ted and I went through some really dark times to make it to where we are today and I have learned so much about myself and how to stay healthy. I don’t want you to have to spend the next 20 to 40...
Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears,...
Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears,...
Talking about something new and exciting. I showed up early for a fitness segment at a local TV station and ended up co-hosting the whole show! One of the segments was What is Shemane Wearing?!!! How to stick with your...
Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears,...
Hey folks! The 2nd edition of my book 4 Minutes to Happy is available via ebook on Amazon, Barnes & Noble, iBooks & Kobo! Transform your life in just 4 Minutes a Day! Promise! Check here. #4Minutes #Happiness #Health...
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