Apr 21, 2020 | Health, Podcast, Toxic Mold, World |
Shemane interviews Major General Paul Vallely about the current updates on Covid-19, military readiness, our government, being prepared and Ted Nugent in tights!
Apr 14, 2020 | Health, Lifestyle, Podcast, Toxic Mold |
My interview with Dr. Jason Dean from Revolution Health network. Get access to my Women’s Empowerment program now! Doors close soon! www.Shemane.rocks/empowerment...
Apr 7, 2020 | Fitness, Health, Lifestyle |
View this post on Instagram I love combining high intensity moves with dance & strength training! Try it! You might like it!! . . #dance #zumba #fitness #fitnessover50 #quarantineworkout #zin #zumbainthecircuit #zumbainstructor #dancefitness #bodyweightworkout...
Feb 18, 2020 | Fashion, Happiness, Health, Podcast |
Living in a rock ‘n roll world isn’t always sunshine and rainbows. Ted and I went through some really dark times to make it to where we are today and I have learned so much about myself and how to stay healthy. I don’t want you to have to spend the next 20 to 40...
Feb 3, 2020 | Happiness, Health, Inspiration, Mindset, Toxic Mold, Weekly Update, Wellness |
Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears,...
Jan 20, 2020 | family, Finding Strength, Fitness, Happiness, Health, Inspiration, Pets, Tips, Weekly Update, Weightloss, Wellness |
Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears,...
