Apr 21, 2020 | Health, Podcast, Toxic Mold, World |
Shemane interviews Major General Paul Vallely about the current updates on Covid-19, military readiness, our government, being prepared and Ted Nugent in tights!
Apr 14, 2020 | Health, Lifestyle, Podcast, Toxic Mold |
My interview with Dr. Jason Dean from Revolution Health network. Get access to my Women’s Empowerment program now! Doors close soon! www.Shemane.rocks/empowerment...
Apr 7, 2020 | Fitness, Health, Lifestyle |
View this post on Instagram I love combining high intensity moves with dance & strength training! Try it! You might like it!! . . #dance #zumba #fitness #fitnessover50 #quarantineworkout #zin #zumbainthecircuit #zumbainstructor #dancefitness #bodyweightworkout...
Mar 31, 2020 | Health, Mindset, Podcast |
**I’m leaving you breadcrumbs. You need to do your own research.** I hesitated to even speak on this topic today, but I do feel like I need to share this. Our new normal is quite eerie and there’s more to it than simply a deadly virus. Listen as I share why I think...
Feb 18, 2020 | Fashion, Happiness, Health, Podcast |
Living in a rock ‘n roll world isn’t always sunshine and rainbows. Ted and I went through some really dark times to make it to where we are today and I have learned so much about myself and how to stay healthy. I don’t want you to have to spend the next 20 to 40...
Feb 3, 2020 | Happiness, Health, Inspiration, Mindset, Toxic Mold, Weekly Update, Wellness |
Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears,...
