Category Archives: Happiness

Cross Training is the New Black!

Order Shemane’s new best-selling book, “4 Minutes a Day, Rock ’n Roll Your Way to HAPPY” at http://www.amazon.com/Minutes-Rock-Roll-Your-Happy/dp/1504326059 ...

Try Something New

Many of us make a New Year’s resolution to be happier and healthier.  Sadly, however, most of ...

Happy Thanksgiving

It’s the season for celebrating, spending time with loved ones and counting our blessings.  I am thankful ...

Taking Risks

This week I launched my book, “4 Minutes a Day, Rock ’n Roll Your Way to HAPPY” ...

Smile More

Smile. It will either warm their hearts or piss them off. Either way you win! —Author Unknown ...

Carte Blanche & 87

I celebrated another birthday this week. This makes fifty-three so far and I ain’t done yet!  On ...

Make Time for Playtime

  You will find more happiness growing down than up. —Unknown There’s more to playing than just having ...

Sweat Equity

When you put energy and effort into something it becomes an asset, something of value, or perhaps something ...