Apr 7, 2020 | Fitness, Health, Lifestyle |
View this post on Instagram I love combining high intensity moves with dance & strength training! Try it! You might like it!! . . #dance #zumba #fitness #fitnessover50 #quarantineworkout #zin #zumbainthecircuit #zumbainstructor #dancefitness #bodyweightworkout...
Mar 4, 2020 | Fitness, Weekly Update |
This is the biggest thing I’ve ever done and I wanted to share it with you! I really care about you; your health, your happiness, and your spiritual mindset. I pray for you, I really do. Wouldn’t it be great to create a movement…a group of women who are SO...
Jan 27, 2020 | family, Fashion, Fitness, Happiness, Pets, Tips, Weekly Update, Weightloss, Wellness |
How to fight the flu! 31 years! It’s here!! My new t-shirt line all about dogs! And if you love em as much as I do, you’ll 💕 these T’s! Check out my Shopify store https://shemane-nugent.myshopify.com/ A portion of the proceeds goes...
Jan 20, 2020 | family, Finding Strength, Fitness, Happiness, Health, Inspiration, Pets, Tips, Weekly Update, Weightloss, Wellness |
Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears,...
Jan 13, 2020 | Fashion, Fitness, Happiness, Health, Tips, Weekly Update, Wellness |
Talking about something new and exciting. I showed up early for a fitness segment at a local TV station and ended up co-hosting the whole show! One of the segments was What is Shemane Wearing?!!! How to stick with your...
Jan 6, 2020 | family, Fitness, Happiness, Inspiration, Tips, Weekly Update, Wellness |
Talking about New Year Resolution Had a great time chatting with Brian on FOX 44 about faith, fitness, fun, and what it’s like to be married to a rock star! Be happier, healthier, and live the life of your dreams ...
