Fitness

The biggest thing I’ve ever done!

The biggest thing I’ve ever done!

This is the biggest thing I've ever done and I wanted to share it with you! I really care about you; your health, your happiness, and your spiritual mindset. I pray for you, I really do. Wouldn’t it be great to create a movement...a group of women who are SO...

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Shemane’s Newsletter Update – January 27, 2020

Shemane’s Newsletter Update – January 27, 2020

      How to fight the flu!   31 years!   It’s here!! My new t-shirt line all about dogs! And if you love em as much as I do, you’ll 💕 these T’s! Check out my Shopify store https://shemane-nugent.myshopify.com/ A portion of the proceeds goes...

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Shemane’s Newsletter Update – January 20, 2020

Shemane’s Newsletter Update – January 20, 2020

        Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears,...

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Shemane’s Newsletter Update – January 13, 2020

Shemane’s Newsletter Update – January 13, 2020

          Talking about something new and exciting.   I showed up early for a fitness segment at a local TV station and ended up co-hosting the whole show! One of the segments was What is Shemane Wearing?!!!   How to stick with your...

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Shemane’s Newsletter Update – January 6, 2019

Shemane’s Newsletter Update – January 6, 2019

        Talking about New Year Resolution   Had a great time chatting with Brian on FOX 44 about faith, fitness, fun, and what it's like to be married to a rock star!   Be happier, healthier, and live the life of your dreams    ...

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Shemane’s Newsletter Update – December 9, 2019

Shemane’s Newsletter Update – December 9, 2019

        Hey folks! The 2nd edition of my book 4 Minutes to Happy is available via ebook on Amazon, Barnes & Noble, iBooks & Kobo! Transform your life in just 4 Minutes a Day! Promise! Check here.   #4Minutes #Happiness #Health...

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Shemane’s Newsletter Update – November 11, 2019

Shemane’s Newsletter Update – November 11, 2019

    https://e.givesmart.com/events/dxm/i/_Auction/87Eh/   Tips on photography.         What time is it? #winetime   View this post on Instagram   A post shared by Shemane Nugent (@shemanenugent) on Nov 6, 2019 at 6:28pm PST...

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Shemane’s Newsletter Update – November 4, 2019

Shemane’s Newsletter Update – November 4, 2019

I'd LOVE to have your support for a dancing charity event I'm in to raise $ for shelter dogs & cats! The benefit takes place November 9 but 50% of the votes are up to YOU! Currently I'm in second place, so I need your help!  You can vote HERE:      ...

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Shemane’s Newsletter Update – October 29, 2019

Shemane’s Newsletter Update – October 29, 2019

I'd LOVE to have your support for a dancing charity event I'm in to raise $ for shelter dogs & cats! The benefit takes place November 9 but 50% of the votes are up to YOU! Currently I'm in second place, so I need your help!  You can vote HERE:      ...

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