Category Archives: Fitness

12 Nov 2018

Emotional Wellness 😎 I want to hear from you! What would you like to see more of ...

09 Oct 2018

It’s a tough job. Many people want to do it, but few have the skills, stamina and ...

03 Oct 2018

How to Eat What You Want & Lose Weight 40 years in the health & fitness industry ...

02 Oct 2018

I have some sad news to share with you. I have been a fitness instructor for 38 ...

25 Sep 2018

On this episode, I’m joined by Dr. David Friedman. Dr. Friedman is a New York Times best-selling ...

19 Sep 2018

This Rockin Life is a weekly interview show with a variety of guests who will change your ...

27 Aug 2018

Healthy Lifestyle Hacks – Learn how chemicals in food, containers, cosmetics could be making you sick and ...

15 Aug 2018

On this episode, I’m joined by Dr. David Friedman. Dr. Freedman is a New York Times best-selling ...

28 May 2018

EDUCATIONAL TIDBITS: If you’ve ever wanted to be healthier or happier, check out this video. You can ...

21 May 2018

EDUCATIONAL TIDBITS: SOCIAL SNAPS: I love teaching other women the art and challenge of archery. It’s really ...