When I was in high school I was twenty pounds heavier than I am now. In college I became part of the Freshman Fifteen Club—not a club you want to join. At a time in my life when I should have been at peak physical condition, I was not. I tried everything to lose a...
This is the biggest thing I've ever done and I wanted to share it with you! I really care about you; your health, your happiness, and your spiritual mindset. I pray for you, I really do. Wouldn’t it be great to create a movement...a group of women who are SO...
How to fight the flu! 31 years! It’s here!! My new t-shirt line all about dogs! And if you love em as much as I do, you’ll 💕 these T’s! Check out my Shopify store https://shemane-nugent.myshopify.com/ A portion of the proceeds goes...
Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears,...
Talking about something new and exciting. I showed up early for a fitness segment at a local TV station and ended up co-hosting the whole show! One of the segments was What is Shemane Wearing?!!! How to stick with your...
Talking about New Year Resolution Had a great time chatting with Brian on FOX 44 about faith, fitness, fun, and what it's like to be married to a rock star! Be happier, healthier, and live the life of your dreams ...
Hey folks! The 2nd edition of my book 4 Minutes to Happy is available via ebook on Amazon, Barnes & Noble, iBooks & Kobo! Transform your life in just 4 Minutes a Day! Promise! Check here. #4Minutes #Happiness #Health...
https://e.givesmart.com/events/dxm/i/_Auction/87Eh/ Tips on photography. What time is it? #winetime View this post on Instagram A post shared by Shemane Nugent (@shemanenugent) on Nov 6, 2019 at 6:28pm PST...
I'd LOVE to have your support for a dancing charity event I'm in to raise $ for shelter dogs & cats! The benefit takes place November 9 but 50% of the votes are up to YOU! Currently I'm in second place, so I need your help! You can vote HERE: ...
Enter your email address below to download the PDF from Shemane.