Shemane interviews motorcycle stuntman Cole Freeman about how he was able to recover and follow his dreams after a motorcycle injury and how he discovered Q. What does he says about JFK? Watch & see! www.ShemaneNugent.Rocks FB/Shemane.Nugent...
Living in a rock ‘n roll world isn’t always sunshine and rainbows. Ted and I went through some really dark times to make it to where we are today and I have learned so much about myself and how to stay healthy. I don’t want you to have to spend the next 20 to 40...
How to fight the flu! 31 years! It’s here!! My new t-shirt line all about dogs! And if you love em as much as I do, you’ll 💕 these T’s! Check out my Shopify store https://shemane-nugent.myshopify.com/ A portion of the proceeds goes...
Talking about something new and exciting. I showed up early for a fitness segment at a local TV station and ended up co-hosting the whole show! One of the segments was What is Shemane Wearing?!!! How to stick with your...
I am a Christian living in a rock ‘n’ roll world. I’m not just talking about the fact that I’m married to a rock ‘n’ roll musician. I’m not talking about the music industry. I’m talking about the intense spiritual warfare that I experience...
It was just over a year ago when I discovered the Enneagram and it rocked my freaking world! It was far beyond the “light bulb” moment - this was an electrical jolt to my entire body, mind and soul. Finally, it made sense that not everyone...
I'd LOVE to have your support for a dancing charity event I'm in to raise $ for shelter dogs & cats! The benefit takes place November 9 but 50% of the votes are up to YOU! Currently I'm in second place, so I need your help! You can vote HERE: ...
Courage. That word keeps showing up for me, and I pray for it daily. I want to have the courage to do the things that make my heart sing and to be surrounded by people who make me feel like sunshine. To discern what is in my best interest and to...
Healthy Lifestyle Hacks - Learn how chemicals in food, containers, cosmetics could be making you sick and overweight! #tbt Seriously, bro, I didn’t always look like this. But I’ll admit, I feel a little badass. I mean, if anything happened, I could provide pure, lean...
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