Fashion

#43 – Shemane & motorcycle stuntman Cole Freeman

#43 – Shemane & motorcycle stuntman Cole Freeman

 Shemane interviews motorcycle stuntman Cole Freeman about how he was able to recover and follow his dreams after a motorcycle injury and how he discovered Q. What does he says about JFK? Watch & see!   www.ShemaneNugent.Rocks FB/Shemane.Nugent...

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#39 – The Empowered Woman

#39 – The Empowered Woman

 Living in a rock ‘n roll world isn’t always sunshine and rainbows. Ted and I went through some really dark times to make it to where we are today and I have learned so much about myself and how to stay healthy. I don’t want you to have to spend the next 20 to 40...

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Shemane’s Newsletter Update – January 27, 2020

Shemane’s Newsletter Update – January 27, 2020

      How to fight the flu!   31 years!   It’s here!! My new t-shirt line all about dogs! And if you love em as much as I do, you’ll 💕 these T’s! Check out my Shopify store https://shemane-nugent.myshopify.com/ A portion of the proceeds goes...

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Shemane’s Newsletter Update – January 13, 2020

Shemane’s Newsletter Update – January 13, 2020

          Talking about something new and exciting.   I showed up early for a fitness segment at a local TV station and ended up co-hosting the whole show! One of the segments was What is Shemane Wearing?!!!   How to stick with your...

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Shemane’s Newsletter Update – November 25, 2019

Shemane’s Newsletter Update – November 25, 2019

        I am a Christian living in a rock ‘n’ roll world. I’m not just talking about the fact that I’m married to a rock ‘n’ roll musician. I’m not talking about the music industry. I’m talking about the intense spiritual warfare that I experience...

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Shemane’s Newsletter Update – November 18, 2019

Shemane’s Newsletter Update – November 18, 2019

        It was just over a year ago when I discovered the Enneagram and it rocked my freaking world! It was far beyond the “light bulb” moment - this was an electrical jolt to my entire body, mind and soul. Finally, it made sense that not everyone...

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Shemane’s Newsletter Update – October 21, 2019

Shemane’s Newsletter Update – October 21, 2019

I'd LOVE to have your support for a dancing charity event I'm in to raise $ for shelter dogs & cats! The benefit takes place November 9 but 50% of the votes are up to YOU! Currently I'm in second place, so I need your help!  You can vote HERE:      ...

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Shemane’s Newsletter Update – August 12, 2019

Shemane’s Newsletter Update – August 12, 2019

      Courage. That word keeps showing up for me, and I pray for it daily. I want to have the courage to do the things that make my heart sing and to be surrounded by people who make me feel like sunshine. To discern what is in my best interest and to...

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Weekly Update – Aug. 27, 2018

Weekly Update – Aug. 27, 2018

Healthy Lifestyle Hacks - Learn how chemicals in food, containers, cosmetics could be making you sick and overweight! #tbt Seriously, bro, I didn’t always look like this. But I’ll admit, I feel a little badass. I mean, if anything happened, I could provide pure, lean...

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