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Shemane’s Newsletter Update – December 2, 2019

Shemane’s Newsletter Update – December 2, 2019

        Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears,...

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Shemane’s Newsletter Update – November 18, 2019

Shemane’s Newsletter Update – November 18, 2019

        It was just over a year ago when I discovered the Enneagram and it rocked my freaking world! It was far beyond the “light bulb” moment - this was an electrical jolt to my entire body, mind and soul. Finally, it made sense that not everyone...

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Shemane’s Newsletter Update – October 14, 2019

Shemane’s Newsletter Update – October 14, 2019

I'd LOVE to have your support for a dancing charity event I'm in to raise $ for shelter dogs & cats! The benefit takes place November 9 but 50% of the votes are up to YOU! Currently I'm in second place, so I need your help!  You can vote HERE:      ...

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Shemane’s Newsletter Update – September 9, 2019

Shemane’s Newsletter Update – September 9, 2019

    All about mold   Archery is a great sport for improving hand-eye coordination and relaxation. If you can calm your mind and relax your body by taking deep breaths as you draw back a bow, you’ll be amazed at how the petty problems of the day seem to...

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Shemane’s Newsletter Update – September 2, 2019

Shemane’s Newsletter Update – September 2, 2019

        Seriously? Summer is almost over? 😩 #summer #sunshine #sun   It’s Monday & I’m thinking I need to hit the gym. And the beach! No seriously...lifting weights is a great way to tone muscles, increase bone density and help stimulate...

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Shemane’s Newsletter Update – August 26, 2019

Shemane’s Newsletter Update – August 26, 2019

    Staying in this pose only required 1 trip to the chiropractor to get my body back in alignment! 🙄😩#dance #humanesocietynaples   Ted gave my friends April & Lisa shooting lessons! Had a blast! #guns#girlswhoshoot       A new...

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Shemane’s Newsletter Update – August 19, 2019

Shemane’s Newsletter Update – August 19, 2019

      Love to get your feedback about my podcast “This Rockin Life” available on iTunes (link in profile). I’m baaaaack & have all new episodes starting next week!! Please respond with A or B A. Keep the name This Rockin Life B. Change the name to...

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Shemane’s Newsletter Update – August 5, 2019

Shemane’s Newsletter Update – August 5, 2019

    This is a behind-the-scenes look at the filming of my documentary Killer House, which chronicles my story of illness from toxic mold exposure, the exhausting list of things I do to maintain my health, and the building of a clean, green, energy-efficient,...

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Shemane’s Newsletter Update – July 29, 2019

Shemane’s Newsletter Update – July 29, 2019

    A girl’s gotta have 2 things: a pink bow & an off-road vehicle!#mathewsarchery #roxoroffroad #mahindraroxor #outdoorchannel#tednugentspiritofthewild #mossyoak #goldtiparrows   I’m so grateful for my friends. 🙏🏻 Who are some of yours? Tag em...

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Shemane’s Newsletter Update – July 22, 2019

Shemane’s Newsletter Update – July 22, 2019

    Hmmmmm thinking of going to the dark side. Kind of cool that you can try out a new hair color first. So, yay or nay? #faceapp On my 57th birthday, my friend April suggested we do 57 exercises! Along with April’s daughters Molly and Amy, we had a blast...

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