Dec 9, 2019 | family, Fitness, Happiness, Health, Weekly Update, Weightloss, Wellness |
Hey folks! The 2nd edition of my book 4 Minutes to Happy is available via ebook on Amazon, Barnes & Noble, iBooks & Kobo! Transform your life in just 4 Minutes a Day! Promise! Check here. #4Minutes #Happiness #Health...
Dec 2, 2019 | family, Finding Strength, Happiness, Inspiration, Pets, Weekly Update, Wellness |
Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears,...
Nov 18, 2019 | family, Fashion, Happiness, Inspiration, Spiritual, Tips, Weekly Update, Wisdom |
It was just over a year ago when I discovered the Enneagram and it rocked my freaking world! It was far beyond the “light bulb” moment – this was an electrical jolt to my entire body, mind and soul. Finally, it made sense that not...
Oct 14, 2019 | family, Fitness, Health, Tips, Weekly Update, Weightloss, Wellness |
I’d LOVE to have your support for a dancing charity event I’m in to raise $ for shelter dogs & cats! The benefit takes place November 9 but 50% of the votes are up to YOU! Currently I’m in second place, so I need your help! You can vote HERE:...
Sep 9, 2019 | family, Fitness, Inspiration, Weekly Update, Wellness |
All about mold Archery is a great sport for improving hand-eye coordination and relaxation. If you can calm your mind and relax your body by taking deep breaths as you draw back a bow, you’ll be amazed at how the petty problems of the day seem to...
Sep 2, 2019 | family, Fitness, Health, Lifestyle, Weekly Update, Wellness |
Seriously? Summer is almost over? 😩 #summer #sunshine #sun It’s Monday & I’m thinking I need to hit the gym. And the beach! No seriously…lifting weights is a great way to tone muscles, increase bone density and help...
