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Shemane’s Newsletter Update – Feb. 12, 2020

Shemane’s Newsletter Update – Feb. 12, 2020

Every day I post inspirational quotes, cute puppy pics, educational videos, and fun photos on social media! Here are the some of last week’s highlights in case you missed them. I’d LOVE to have you subscribe if you haven’t already. Just click on the photo to go directly to the post. See you there!

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Shemane’s Newsletter Update – January 27, 2020

Shemane’s Newsletter Update – January 27, 2020

      How to fight the flu!   31 years!   It’s here!! My new t-shirt line all about dogs! And if you love em as much as I do, you’ll 💕 these T’s! Check out my Shopify store https://shemane-nugent.myshopify.com/ A portion of the proceeds goes...

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Shemane’s Newsletter Update – January 20, 2020

Shemane’s Newsletter Update – January 20, 2020

        Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears,...

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Shemane’s Newsletter Update – January 6, 2019

Shemane’s Newsletter Update – January 6, 2019

        Talking about New Year Resolution   Had a great time chatting with Brian on FOX 44 about faith, fitness, fun, and what it's like to be married to a rock star!   Be happier, healthier, and live the life of your dreams    ...

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Shemane’s Newsletter Update – December 30, 2019

Shemane’s Newsletter Update – December 30, 2019

        Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears,...

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Shemane’s Newsletter Update – December 16, 2019

Shemane’s Newsletter Update – December 16, 2019

        Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears,...

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Shemane’s Newsletter Update – December 9, 2019

Shemane’s Newsletter Update – December 9, 2019

        Hey folks! The 2nd edition of my book 4 Minutes to Happy is available via ebook on Amazon, Barnes & Noble, iBooks & Kobo! Transform your life in just 4 Minutes a Day! Promise! Check here.   #4Minutes #Happiness #Health...

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Shemane’s Newsletter Update – December 2, 2019

Shemane’s Newsletter Update – December 2, 2019

        Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears,...

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Shemane’s Newsletter Update – November 18, 2019

Shemane’s Newsletter Update – November 18, 2019

        It was just over a year ago when I discovered the Enneagram and it rocked my freaking world! It was far beyond the “light bulb” moment - this was an electrical jolt to my entire body, mind and soul. Finally, it made sense that not everyone...

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