How I deal with Anxiety

Is anyone anxious today?! 😳 A lot is riding on this election, for sure, but I wanted to share a secret about how I deal with anxiety.  We all have difficult times in our lives…challenging times that can bring us to our knees.  Every time I start thinking that things...

One foot in front of the other

Today I am putting 1 foot in front of the other to be more mindful of: 🔹Scheduling My Time. Who else takes on too much? I’m going to say no to more activities that aren’t really what I want to do or that are not in my best interest.🔹Be Unapologetic About Health. That...



Action Plan, Checklist & Resources


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