Women’s Empowerment This video really says it all. Saying “thank you” to a war hero who has lost a limb or an eye doesn’t seem like it’s enough. Kudos to SNL for bridging the gap and bringing on veteran war hero and congressman-elect Dan Crenshaw. Thank you to...
Emotional Wellness 😎 I want to hear from you! What would you like to see more of here? Tips and tricks to be healthier, happier, to find purpose, to live the life of your dreams, to overcome obstacles, anti-aging, weight loss, faith-inspired living…?...
Is anyone anxious today?! 😳 A lot is riding on this election, for sure, but I wanted to share a secret about how I deal with anxiety. We all have difficult times in our lives…challenging times that can bring us to our knees. Every time I start thinking that things...
It’s the day after Labor Day and I’m feeling a bit nostalgic about the summer already. Where did it go? What did I accomplish? .I had a conversation with a friend yesterday who said she was bored. What is that like? For me, the summer flew by. But then I realized I...
Here I was, sweaty, spent and totally exhausted from 55 minutes of a hot yoga class with temps @ 100 degrees. Not just any yoga class, either. It was high intensity and continuous movement. At the end of the class – just when I thought the tough part was over,...
Today I am putting 1 foot in front of the other to be more mindful of: 🔹Scheduling My Time. Who else takes on too much? I’m going to say no to more activities that aren’t really what I want to do or that are not in my best interest.🔹Be Unapologetic About Health. That...
