This past weekend I had the honor of providing the opening prayer for the Patriot Fest in Naples Florida.

Ted played the National Anthem and inspired the crowd with a thirty minute speech, as well as a Q & A. We had the opportunity to meet with so many amazing, hard-working Americans who want to save this country, and the world.

There are many different ways to stay healthy but there are a few essential ingredients.

Check out my cake recipe for health:

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I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.

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