Shemane’s Newsletter Update – September  30, 2019

Shemane’s Newsletter Update – September 30, 2019

I'd LOVE to have your support for a dancing charity event I'm in to raise $ for shelter dogs & cats! The benefit takes place November 9 but 50% of the votes are up to YOU! Currently I'm in second place, so I need your help!  You can vote HERE:      ...

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Shemane’s Newsletter Update – September 23, 2019

Shemane’s Newsletter Update – September 23, 2019

I'd LOVE to have your support for a dancing charity event I'm in to raise $ for shelter dogs & cats! The benefit takes place November 9 but 50% of the votes are up to YOU! Currently I'm in second place, so I need your help!  You can vote HERE:      ...

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Shemane’s Newsletter Update – September 16, 2019

Shemane’s Newsletter Update – September 16, 2019

    Help me help shelter fur babies!   this 9/11 Tribute turned out to be a tear-jerker This is a Facebook Live video I did on September 11 and started out as a tribute to honor the fallen but turned out to be so much more! One of the viewers was Nancy...

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25. Weight Loss Tricks

25. Weight Loss Tricks

Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome...

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Shemane’s Newsletter Update – September 9, 2019

Shemane’s Newsletter Update – September 9, 2019

    All about mold   Archery is a great sport for improving hand-eye coordination and relaxation. If you can calm your mind and relax your body by taking deep breaths as you draw back a bow, you’ll be amazed at how the petty problems of the day seem to...

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24. Enneagram Gut Types 8, 9 & 1 with Clare Loughrige part 2

24. Enneagram Gut Types 8, 9 & 1 with Clare Loughrige part 2

Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome...

read more
Shemane’s Newsletter Update – September 2, 2019

Shemane’s Newsletter Update – September 2, 2019

        Seriously? Summer is almost over? 😩 #summer #sunshine #sun   It’s Monday & I’m thinking I need to hit the gym. And the beach! No seriously...lifting weights is a great way to tone muscles, increase bone density and help stimulate...

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23. Introduction to the Enneagram with Clare Loughrige

23. Introduction to the Enneagram with Clare Loughrige

Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome...

read more
Shemane’s Newsletter Update – August 26, 2019

Shemane’s Newsletter Update – August 26, 2019

    Staying in this pose only required 1 trip to the chiropractor to get my body back in alignment! 🙄😩#dance #humanesocietynaples   Ted gave my friends April & Lisa shooting lessons! Had a blast! #guns#girlswhoshoot       A new...

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Shemane’s Newsletter Update – August 19, 2019

Shemane’s Newsletter Update – August 19, 2019

      Love to get your feedback about my podcast “This Rockin Life” available on iTunes (link in profile). I’m baaaaack & have all new episodes starting next week!! Please respond with A or B A. Keep the name This Rockin Life B. Change the name to...

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