WEEKLY UPDATE – January 28, 2019

That time I brought ted a guitar on stage View this post on Instagram A post shared by Shemane Nugent (@shemanenugent) on Jan 21, 2019 at 5:27pm PST Had such a blast tonight in Zumba class tonight! Thanks to this amazing crew! #Zumba #ZumbaFitness #Fitness #Fun #Dance...

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WEEKLY UPDATE – January 21, 2019

Dallas Market Great night out with Jesse James & his gorgeous wife Alexis DeJoria! #datenight #austin #uchiko   View this post on Instagram   A post shared by Shemane Nugent (@shemanenugent) on Jan 19, 2019 at 6:53pm PST It’s fun to be a kid when you’re...

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Our 30th Anniversary

  Today my husband and I celebrate our 30th anniversary!  When 1/2 of all marriages end in divorce, 3 decades is an amazing accomplishment! 10,950 days ago we were head-over-heels in love. Still are. But staying through the tough times is hard damn work. If you want...

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WEEKLY UPDATE – January 14, 2019

This is my "why".... Why I'm here on social media trying to inspire people to be healthier. I almost died from toxic mold contamination between the walls of my home. We're finally building a clean, green, energy efficient, healthy home. I'll post videos every week...

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WEEKLY UPDATE – January 9, 2019

Watching this building process is so exciting...and scary. I’m grateful to have a team of people who are dedicated to building a healthy, energy efficient, resilient home. #homebuilding #construction #healthyliving #healthyhome #greenhome #health #family #happiness...

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WEEKLY UPDATE – December 24, 2018

The meaning of life When Rocco was little I remember thinking that I wanted to teach him to ski so I would have someone to hit the slopes with when I was older. My wish came true. So fun to hang out with your kid as an adult. He’s my best ski buddy....

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WEEKLY UPDATE – December 17, 2018

Time to make the cookies! What kind are you making this year? #Baking bake #Cookies #CookieMonster #HolidayCookies #ChocolateChip #ChocolateChipCookies #Fun #Family #baker #christmas #christmasbaking   View this post on Instagram   A post shared by Shemane...

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WEEKLY UPDATE – December 10, 2018

Feelings Betray So fun catching up with this girl! Actually we are supposed to be working - she's helping me decorate a house - but we end up talking for hours!! Love working like that!! If you're in Waco check out Christi's Place for the BEST vintage furniture &...

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Personal Development

What if - in addition to reading, ‘rithmatic and writing, schools taught courses on Personal Development? As kids, we develop defense mechanisms and coping strategies as survival skills. When someone said or did something that caused us even the slightest bit of...

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22. Women’s Empowerment

Joining me this week is April O’Leary.  April is not just a best-selling author, but also one of my friends.  In this conversation, you will hear April, and I discuss women’s empowerment.  We both talk about the need to find friends to help you through tough times,...

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Action Plan, Checklist & Resources


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