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UPDATE – November 12, 2018
Emotional Wellness 😎 I want to hear from you! What would you like to see more of ...
Early Morning Yoga to Recharge for the Day Ahead
It’s a tough job. Many people want to do it, but few have the skills, stamina and ...
Eat What You Want on the 80/20 Diet!
How to Eat What You Want & Lose Weight 40 years in the health & fitness industry ...
UPDATE – October 01, 2018
My number one tip on how to be happier and healthier is to find the thing that ...
UPDATE – September 19, 2018
This Rockin Life is a weekly interview show with a variety of guests who will change your ...
20: Is Soul Cycle Safe?
I have some sad news to share with you. I have been a fitness instructor for 38 ...
018: Are You Open To Changing Yourself?
On this episode, I’m joined by Ian Morgan Cron. Ian is a best-selling author, psychotherapist, Enneagram teacher, ...
019: Food Sanity; Continued…
On this episode, I’m joined by Dr. David Friedman. Dr. Friedman is a New York Times best-selling ...
Weekly Update – Aug. 27, 2018
Healthy Lifestyle Hacks – Learn how chemicals in food, containers, cosmetics could be making you sick and ...
017: Food Sanity
On this episode, I’m joined by Dr. David Friedman. Dr. Freedman is a New York Times best-selling ...