On this International Women’s Day

In every cell of my body, I want to empower other women to move beyond whatever obstacles they feel hold them back. To encourage them to remove the shackles and live the life that they’re meant to live. Girlfriend, I want YOU to spread your light, your sunshine and do...

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Don’t forget the Veggies today!

Don’t forget the veggies today! My top tips to avoid overeating on Super Bowl day - or any day: 1. Fill up on veggies - without the dip! Before you dive into the massive pile of chips, refried beans, cheese and guac, commit to having a few raw carrots and celery. 3....

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WEEKLY UPDATE – February 4, 2019

Is this as good as it gets?🤔 Great class today with former Dallas Cowboys Cheerleaders choreographer Stephanie Dibiase-Wheat & Crunch Instructors! Got lots of ideas for my Zumba class! It’s fun to have fun! #danceislife #dancingasfastasican #fitnessmotivation...

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WEEKLY UPDATE – January 28, 2019

That time I brought ted a guitar on stage View this post on Instagram A post shared by Shemane Nugent (@shemanenugent) on Jan 21, 2019 at 5:27pm PST Had such a blast tonight in Zumba class tonight! Thanks to this amazing crew! #Zumba #ZumbaFitness #Fitness #Fun #Dance...

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WEEKLY UPDATE – January 21, 2019

Dallas Market Great night out with Jesse James & his gorgeous wife Alexis DeJoria! #datenight #austin #uchiko   View this post on Instagram   A post shared by Shemane Nugent (@shemanenugent) on Jan 19, 2019 at 6:53pm PST It’s fun to be a kid when you’re...

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Our 30th Anniversary

  Today my husband and I celebrate our 30th anniversary!  When 1/2 of all marriages end in divorce, 3 decades is an amazing accomplishment! 10,950 days ago we were head-over-heels in love. Still are. But staying through the tough times is hard damn work. If you want...

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WEEKLY UPDATE – January 14, 2019

This is my "why".... Why I'm here on social media trying to inspire people to be healthier. I almost died from toxic mold contamination between the walls of my home. We're finally building a clean, green, energy efficient, healthy home. I'll post videos every week...

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WEEKLY UPDATE – January 9, 2019

Watching this building process is so exciting...and scary. I’m grateful to have a team of people who are dedicated to building a healthy, energy efficient, resilient home. #homebuilding #construction #healthyliving #healthyhome #greenhome #health #family #happiness...

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WEEKLY UPDATE – December 24, 2018

The meaning of life When Rocco was little I remember thinking that I wanted to teach him to ski so I would have someone to hit the slopes with when I was older. My wish came true. So fun to hang out with your kid as an adult. He’s my best ski buddy....

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WEEKLY UPDATE – December 17, 2018

Time to make the cookies! What kind are you making this year? #Baking bake #Cookies #CookieMonster #HolidayCookies #ChocolateChip #ChocolateChipCookies #Fun #Family #baker #christmas #christmasbaking   View this post on Instagram   A post shared by Shemane...

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