Blog & Weekly Update May 21, 2018

family, Fitness, Weekly Update, Wellness

EDUCATIONAL TIDBITS:

Learning / Educational

SOCIAL SNAPS:

I love teaching other women the art and challenge of archery. It’s really about zen – breathing, relaxing and trying to be graceful while drawing a bow.
#archery #zen #archer #mathewsarchery#mathews #whatgetsyououtdoors#mossyoak #deadringer #morrelltargets#goldtip #OutdoorChannel #spiritofthewild #betterthehunt #womenempowerment#womenwhoshootbows #archerygirl

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HEALTH & FITNESS:

Fitness

Have I lost my mind? Sometimes I wonder. It is a lifelong obsession to stay healthy and happy. But I’ve realized it’s the little things that you can do every day to change your life to make the biggest difference. Do something, anything, every day is my motto! No matter how small, make health and fitness at priority.

Can’t wait to share my life-changing program Sacred Inner Circle with you!

FUN & FAMILY:

Sadie, The lady.
#dogsofinstagram #dogs #lovemylab#labradorretriever #labsofinstagram#doggymommy #furbaby #dogsrfamily2#ilikedogsmorethanpeople #sadiethelady

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FOOD INSPIRATIONS:

So excited for a great new restaurant to open in Waco! The menu isn’t overwhelming and offers a variety of unique combinations with comfort and healthy food. I had avocado toast with pickled onions on top, such a fresh new twist to a classic! And with all the talk of the royal wedding coming Saturday, I’ve had scones on my mind quite a bit. I was pleasantly surprised when I tasted the bacon maple scone! Fresh. Homemade. Now if they could get clotted cream I’d be there every day. On 2nd thought, maybe it’s better for my waistline if they don’t. 😩🤨😆 #Waco #Restaurant #WacoTexas#FreshFood #Foodie #LunchWithFriends#GoodFood #Fresh #Scones#ClottedCream #Avocado #AvocadoToast#fun #maplebaconscone

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WISE WORDS TO LIVE BY:

“Be Fearlessly Authentic.”

 

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1 Comment

  1. Lisa

    Greetings…I just signed up…

    Reply

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I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.

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