EDUCATIONAL TIDBITS:

Learning / Educational

Five tips to lose weight without dieting!

 

SOCIAL SNAPS:

Tucker Carlson gave an incredible keynote speech today at the NRA Women’s Leadership luncheon! He is funny, witty, and so candidly sincere about protecting our Second Amendment rights.

#Nra #NraWomen#nrawomensleadershipforum#tednugentspiritofthewild #maga

HEALTH & FITNESS:

Fitness

It’s probably not at the top of your list when you think about exercise and being healthy, but it should be! Stretching helps to prepare your joints and muscles for physical activity and minimizes injuries. It can also help reduce muscle soreness after a workout. It can relieve tension and help you feel less stressed. Curiously , how often do you stretch?#Stretch #Yoga #PhysicalFitness #Exercise #Health #HealthyLiving#Mindset #Training #FitnessInstructor #Happiness #Peacefulliving

FUN & FAMILY:

My new favorite picture! Oh the joy of a baby’s laughter! This is Felix Jo Nugent. 💖
#family #grandson #Happiness #joy #baby#babies #grandma #felixjo

 

WISE WORDS TO LIVE BY:

“REPEAT AFTER ME: ” My current situation is not my final destination” 

 

 

 

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MOLD AND OTHER TOXINS

Action Plan, Checklist & Resources

 

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