Hi! How was your weekend? I’d love to hear from you!

Here’s what I’ve been up to this past week:

My crazy, never boring life, had me hanging with McClennan County Sheriff Parnall McNamara, teaching my regular Monday & Wednesday LIVE 10 Minute Workouts on Facebook & Instagram, reviewing & producing Ted Nugent Spirit of the Wild http://outdoorchannel.com/ted-nugent-spirit-of-the-wild,

holding a LIVE discussion about the devastating effects of Mold

and jetting to New Orleans where Ted was the keynote speaker for the Republican Attorneys General meeting.

Educational Tidbits:

Learning / Educational

Social Snaps:

Feeling pretty safe, surrounded by McClennan County Sheriff Parnell McNamara & my hubby. #waco #texas #law #sheriff

A post shared by Shemane Nugent (@shemanenugent) on


Health & Fitness:

FitnessHiit workout with step!

Fun & Family:

On the move! Details coming soon!
#travel #instatravel #onthemove

A post shared by Shemane Nugent (@shemanenugent) on

Food Inspirations:

What’s for breakfast…or lunch? Healthy, protein packed avocado toast! Yum!
#food #foodporn #foodie #avocado#avocadotoast #healthy #healthyfood

Wise Words to Live By:

“It takes nothing to join the crowd. It takes everything to stand alone.”

A post shared by Shemane Nugent (@shemanenugent) on


Sign up for the newsletter & get notified about important activities/events.

You have Successfully Subscribed!



Action Plan, Checklist & Resources


Enter your email address below to download the PDF from Shemane.

You have Successfully Subscribed!

Watch the LIVE PREMIERE at 5PM EST everyTuesday on Facebook & YouTube.

Join our mailing list to weekly updates from Shemane.

You have Successfully Subscribed!