Blog & Weekly Update March 19, 2018

Weekly Update

Hi! How was your weekend? I’d love to hear from you!

Here’s what I’ve been up to this past week:

My crazy, never boring life, had me hanging with McClennan County Sheriff Parnall McNamara, teaching my regular Monday & Wednesday LIVE 10 Minute Workouts on Facebook & Instagram, reviewing & producing Ted Nugent Spirit of the Wild,

holding a LIVE discussion about the devastating effects of Mold

and jetting to New Orleans where Ted was the keynote speaker for the Republican Attorneys General meeting.

Educational Tidbits:

Learning / Educational

Social Snaps:

Feeling pretty safe, surrounded by McClennan County Sheriff Parnell McNamara & my hubby. #waco #texas #law #sheriff

A post shared by Shemane Nugent (@shemanenugent) on


Health & Fitness:

FitnessHiit workout with step!

Fun & Family:

On the move! Details coming soon!
#travel #instatravel #onthemove

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Food Inspirations:

What’s for breakfast…or lunch? Healthy, protein packed avocado toast! Yum!
#food #foodporn #foodie #avocado#avocadotoast #healthy #healthyfood

Wise Words to Live By:

“It takes nothing to join the crowd. It takes everything to stand alone.”

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I’m Shemane, I’m an ambassador for healthy living, I am an International Fitness Presenter and have been a group exercise instructor for more than 40 years.





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