WHY am I doing this? Just when I thought I was too old to do fitness videos, I received a life-changing email. It was one of those moments when God nudged me, big time. My Facebook & Instagram LIVE 10 Minute Workouts at 5:15 central Mondays & Wednesdays actually saved someone’s life. Here’s the story: https://www.facebook.com/shemane.nugent/videos/1842171195856948/
So, I’m on a mission from God to create positive, healthy changes in the lives of people. I’d be honored if you joined me and honored if you subscribed to my Youtube Channel. I promise, you won’t regret it.
Health & Fitness:
Let’s workout straight up!
Fun & Family:
Ok this might not look picture perfect, but it tastes amazing! I had some leftover salmon and veggies from dinner last night with @amanda_helms88. Not enough for a meal so I toasted Ezekiel bread, smashed 1/2 an avocado on top, followed by baby spinach, then the salmon and veggies, evoo, salt & pepper. Voila!! #quickhealthymeals #healthyliving#healthyfood #avocado #avocadotoast#brunch #food #foodporn
Wise Words to Live By:
“Stop holding yourself back. If you aren’t happy, make a change”